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Saucy Tomato Beef Keema (non-curry) - Mince
Saucy Tomato Beef Keema (non-curry) - Mince

Before you jump to Saucy Tomato Beef Keema (non-curry) - Mince recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

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Know that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this because your physician has told you to ingest some fish twice or thrice each week. This is especially true for those whose hearts are unhealthy. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in a couple of meals every week.

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We hope you got benefit from reading it, now let’s go back to saucy tomato beef keema (non-curry) - mince recipe. To cook saucy tomato beef keema (non-curry) - mince you only need 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Saucy Tomato Beef Keema (non-curry) - Mince:
  1. Prepare 300 g ground beef
  2. Take 1/4 c water
  3. Get 1/4 tsp rock salt
  4. Get 1 Tbsp Cooking oil
  5. Take 1 medium red onion
  6. Get 1 medium capsicum or bell pepper, diced
  7. Take 1-2 long chili, sliced thinly (optional)
  8. Use 3 medium tomatoes, sliced
  9. Use 1/2-1 Tbsp soy sauce + oyster sauce + Knorr or Maggi seasoning (or to taste)
  10. You need 1/8 pc beef bullion or broth cube, dissolved in 1/8c water
  11. Provide 5 cloves toasted minced garlic (optional garnish)
  12. Use 1 leek leaf, sliced thinly (optional garnish)
  13. Provide to taste Cracked pepper
Steps to make Saucy Tomato Beef Keema (non-curry) - Mince:
  1. Heat pan with 1/4c water and place frozen ground beef in and cover, leave in medium heat. Check after few minutes and turn and break beef apart. Keep doing this until juices come out and all are browned.
  2. Transfer beef to a container, including juices, sprinkle rock salt, mix and set aside.
  3. In the same pan, add and heat cooking oil. Drop your garlic. Sauté until toasted then set aside for garnish.
  4. In the same pan, sauté your onions, bell pepper and chili (if desired). Once onions are translucent drop in sliced tomatoes with seeds. Add cracked pepper (to taste). Spoon in some of the beef juices and cover. Let the flavors blend.
  5. Check tomatoes, when it has softened and juices have come out, add your beef to the pan. Stir in and cover. Let the juices blend together.
  6. After 5 minutes, taste, drizzle in 1/2 your soy sauce mix and taste. Add the rest if desired, stir and cover.
  7. After another 5 minutes, taste, mix in beef broth water mix if desired for more flavour then cover.
  8. After another 5 minutes, do a taste test and adjust accordingly. Add water if too salty or dry
  9. Turn off heat, transfer beef with juices to a bowl. Garnish with leek leaves/green onion, chili &/or toasted garlic.
  10. SERVING SUGGESTIONS: -Use as a wrap filling, add tomatoes, lettuce and drizzle your favorite yogurt sauce, cream or mayo. -Eat with pita bread, a salad or as rice topping. -6.20.16. I just tried in lettuce wrap, yum! :)

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