Here's how Gulab jamun kofta curry might help you in weight reduction
Weight management wants fixed efforts. In case you are someone trying to shed some additional kilos then that you must always be on your toes. Watching your calorie consumption and also sticking to a balanced food regimen is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper steadiness between taste and health and therefore, we have to discover an in-between resolution the place taste meets well being.
Don’t worry it is not troublesome at all. You just want to choose the fitting elements. Like Proteins! As you already must be figuring out, protein is the building block of cell and is answerable for repairing the damaged tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight-reduction plan will assist you in shedding weight effectively


Gulab jamun kofta curry
Gulab jamun kofta curry

Before you jump to Gulab jamun kofta curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know how important it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that several specific foods are terrific for improving the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.

Fish is possibly the heartiest food you can ingest. You’re probably already aware of this since your doctor has instructed you to ingest some fish twice or thrice every week. This is especially true for those who suffer from heart problems or are worrying that their hearts are not in good shape. Be aware that fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try to consume fish in at least two meals during each week.

There are plenty of foods out there that that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are essentially good, however, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet daily. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to gulab jamun kofta curry recipe. To cook gulab jamun kofta curry you need 29 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Gulab jamun kofta curry:
  1. Prepare 2 Gulab jamun
  2. Take 2 tbsp Crushed green peas
  3. Use 2 tbsp Grated cabbage
  4. Get 2 tbsp Grated carrot
  5. You need 2 tbsp Grated capsicum
  6. Take 2 tbsp Corn flour
  7. Take to taste Salt
  8. Prepare 2 Silver vark
  9. You need For gravy
  10. Provide 1 Chopped onion
  11. Provide 4-5 Garlic cloves
  12. Take 1" Ginger
  13. Take 1 tsp Red chilli powder
  14. Use 1/2 tsp Turmeric powder
  15. Take 1 tsp Kashmiri mirch powder
  16. Get 1 tsp Coriander powder
  17. Get 1 Black cardamom
  18. You need 1 Green cardamom
  19. You need 1" Cinnamon
  20. Take 2-3 Black pepper
  21. Take 2-3 Cloves
  22. Use 1 piece Mace
  23. Prepare 2 tbsp Curd
  24. You need 1/2 cup Milk
  25. Get 2 tbsp Cream
  26. Provide 1/2 cup Tomato puree
  27. Take to taste Salt
  28. Provide 1 cup Oil
  29. Take 1 tbsp Chopped coriander leaves
Instructions to make Gulab jamun kofta curry:
  1. Mash the gulab jamun and add grated cabbage,carrot,capsicum and peas and mix well.
  2. Add corn flour and salt and make a smooth dough.
  3. Divide the dough into equal size balls
  4. Roll each balls between your palms.
  5. Heat oil in a pan and deep fry the gulab jamun kofta in a medium flame.
  6. Now we make the gravy
  7. Take a blender add chopped onion,ginger garlic,black pepper,cloves,green and black cardamom,cinnamon stick,mace,coriander powder,red chilli powder,turmeric powder,kashmiri mirch powder and little water and blend it to make a paste.
  8. In other pan heat oil and add all spices and saute till spices leave the oil.
  9. Add 1/2 cup of milk and cream and mix well
  10. Add tomato puree and curd and mix well.
  11. Add 1/2 cup of water and cover it to make semi thick gravy.
  12. Cover the gulab jamun kofta with silver vark and place into the bowl and pour the hot gravy.
  13. Garnish with coriander leaves and serve

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