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Before you jump to Clean-Up-Fridge Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body requires a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that some specific foods are good for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep reading.
Fish is perhaps the healthiest food you can eat up. You’re probably already aware of this as your physician has instructed you to eat some fish at least two or three times each week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Be aware that fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Include fish in two meals per week.
There are plenty of foods that you can include in your diet that are great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are especially good, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet daily. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to clean-up-fridge curry recipe. You can have clean-up-fridge curry using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Clean-Up-Fridge Curry:
- You need 400-500 g Beef, Pork or Chicken Mince
- Take 1 clove Garlic *finely chopped
- Get 1 small piece Ginger *finely chopped or grated
- Provide 400-500 g Vegetables *finely cut or sliced
- Get *Note: I used 1 Onion, 1/2 Red Capsicum, 2 Mushrooms, 2 small Carrots, some small Broccoli pieces and some Baby Spinach
- Take *Other recommended ingredients: Green Capsicum, Eggplant,
- Take Green Leafy Vegetables, Cauliflower, Cabbage, Pumpkin,
- Provide Sweet Potato, Celery, Parsnip, Asian Mushrooms, Apple, etc
- Prepare 1 tablespoon Oil
- You need 1 Canned Tomatoes (400g)
- You need 1-2 tablespoons Curry Powder
- You need 2 tablespoons Soy Sauce
- Get Salt & Pepper
- Take Freshly Cooked Rice 4 servings
Instructions to make Clean-Up-Fridge Curry:
- Cut the vegetables all finely.
- Heat Oil in a large saucepan or a large frying pan and cook all ingredients. When meat changed colour and vegetables are almost tender, add Canned Tomatoes, Curry Powder and Soy Sauce.
- Cook until all vegetables are tender. Soft leafy vegetables like Baby Spinach need to be added at very last. Season with Salt & Pepper to suit your taste.
- Serve on a plate with freshly cooked rice.
- *Alternatively you can use Curry Roux blocks instead of Curry Powder, but you need to add some water as Curry Roux contain thickening agent like flour and make this curry quite thick.
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