So that you might be making ready Chindian Curry recipes for your family however this ideas may be useful.
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Chindian Curry
Chindian Curry

Before you jump to Chindian Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware of how essential it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are several foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, go on reading.

Be aware that blueberries are good for the health of your heart. You’ll be happy to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. If your body has the ability to easily process fat and cholesterol, they won’t amass in your body or cause problems for your heart. That, in effect, helps your heart be healthy.

There are a whole lot of foods that you can consume that will be beneficial for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. The foods mentioned are particularly good for the heart, though. Try to begin consuming these heart-healthy foods daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to chindian curry recipe. You can cook chindian curry using 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Chindian Curry:
  1. Prepare 1 cup thinly chopped cabbage
  2. Take 1/2 cup capsicum cut in long strips
  3. Get 1/2 cup finely chopped carrot
  4. Get 1/2 cup finely chopped beans
  5. Prepare Few finely chopped strips of beetroot
  6. Take 2 green chillies finely chopped
  7. Get 1 inch ginger minced
  8. Take 6-7 cloves garlic minced
  9. You need 1 tablespoon oil
  10. Use 1 teaspoon Vinegar
  11. Provide 1 tablespoon tomato ketchup
  12. Take As per taste Salt
  13. Provide As per taste Pepper powder
  14. Use Handful Coriander leaves to garnish
  15. Prepare 2 cups water
Instructions to make Chindian Curry:
  1. Heat oil in a kadai. Add minced garlic and ginger. Cook until the raw smell goes.
  2. Add finely chopped green chillies, cabbage, carrot, capsicum, beetroot and beans. Cook on low flame until veggies are cooked. Do not burn.
  3. Add salt and pepper powder as per taste. Add one tablespoon tomato ketchup and one teaspoon Vinegar. Mix thoroughly. Now add two cups of water and cook on high flame until the gravy thickens a bit. Garnish with coriander leaves and serve hot.

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