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Before you jump to Rajma curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you must have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. But did you know that there are a number of foods that have been found to help you improve the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.
Beans–would you believe it?–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you should do. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your hamburgers and chicken.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to begin consuming these hearty foods every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to rajma curry recipe. To cook rajma curry you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Rajma curry:
- You need 100 g Rajma
- Prepare 1 onion
- Use 2 tablespoon jeera powder
- You need 1 tablespoon chilli powder
- You need 1 tablespoon tumeric powder
- Provide Salt (as per taste)
- Use 2 tablespoon Cooking oil
- Get 1/2 tablespoon jeera
Instructions to make Rajma curry:
- Soak rajma for 6-8 hours in water. And pressure cook it for 5-6 whistles.
- Take a preheated pan and add oil and put jeera. After jeera sprinkles add finely chopped onions. Saute it till it becomes translucent. Then add jeera powder.
- Add the pressure cooked rajma to it and add turmeric powder, chilli powder, salt. Mix it well. Allow it to cook for 15 minutes in medium flame.
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