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MEAT BALLS CURRY MIXED WITH VEGGIES#Mashujaarecipe
MEAT BALLS CURRY MIXED WITH VEGGIES#Mashujaarecipe

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Blueberries are fantastic for your heart. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. If your body has the ability to easily process fat and cholesterol, they will not build up in your body or cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.

There are plenty of foods out there that that are great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly beneficial for the heart, though. Begin consuming these hearty foods regularly. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to meat balls curry mixed with veggies#mashujaarecipe recipe. You can have meat balls curry mixed with veggies#mashujaarecipe using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare MEAT BALLS CURRY MIXED WITH VEGGIES#Mashujaarecipe:
  1. Prepare 1/2 kg minced meat
  2. Use 3 big tomatoes
  3. Prepare 1 big onion
  4. Take 1/4 ladies finger(mabenda)
  5. You need 1/4 egg plants(mabiringanya,)
  6. Provide 2 big carrots
  7. Provide 1 big capsicum
  8. Provide 1 packet tomato paste
  9. Prepare 1 tbs ginger and garlic paste
  10. Provide 1 tbs garam masala
  11. Take 1 tsp black pepper
  12. Take 1 tbs curry powder
  13. Provide Salt
  14. You need Oil
Instructions to make MEAT BALLS CURRY MIXED WITH VEGGIES#Mashujaarecipe:
  1. Take a bowl put the minced meat and add,garam masala,blackpepper,salt,curry powder ginger and garlic,mix well and make small balls and put it aside.
  2. Then cut the eggplants,ladiesfinger and carrots into sized pieces and put aside.like on the pic
  3. Now take a pan and put little oil and place the minced balls and let them cook.
  4. Now place a karai and start to fry the ladies finger and eggplants and carrots until crispy.
  5. Now blend tomatoes,onion,tomato paste and put it aside.when the minced meat is ready put it aside and take a sufuria pour the blended tomato in and little oil,and bring to cook then add the minced meat and let it cook well on a low flame.
  6. When done frying the ladyfingers and eggplants,put them aside and wait until the curry becomes thick add alittle salt then add the fried,ladyfinger,eggplants,carrots,capsicum and let it cook well.when done serve with chapati or rice.ENJOY😋

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