So you is perhaps making ready Chickpea Curry recipes for your family but this ideas may be useful.
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Chickpea Curry
Chickpea Curry

Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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There are many foods that you can consume that are great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are particularly good, however, for promoting a healthy heart. Try to introduce these healthy foods into your diet on a regular basis. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to chickpea curry recipe. You can have chickpea curry using 18 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Chickpea Curry:
  1. Get 2 TBSP Canola / Peanut / Vegetable Oil,
  2. You need 1 Red Onion Thinly Sliced,
  3. Take Pinch Sea Salt,
  4. You need Pinch Black Pepper,
  5. Take 3 Cloves Garlic Finely Minced,
  6. You need 2 TSP Bengal Style Garam Masala,
  7. Provide 1 TBSP Madras Curry Powder,
  8. Prepare Pinch Cayenne,
  9. Take 14.5 oz Chickpeas Canned Drained,
  10. Prepare 14.5 oz Tomatoes Canned Diced,
  11. Use 14.5 oz Coconut Milk,
  12. Use 2 TBSP Maple Syrup,
  13. Provide 2 TBSP Pic's Peanut Butter
  14. Prepare Fresh Lemon Juice, 1/2 Lemon
  15. Provide Fresh Lemon Zest, 1/2 Lemon
  16. Prepare Cauliflower Couscous, 4 Servings
  17. Use Vegan-Friendly Pita Homemade or Store-Bought, For Serving
  18. Prepare Coriander Coarsely Chopped, For Garnishing
Instructions to make Chickpea Curry:
  1. You can use store-bought vegan-friendly pita or visit: Replace the milk with any dairy-free milk for a vegan option.
  2. Pls visit: for the couscous recipe.
  3. Pls visit: for the curry powder recipe.
  4. Pls visit: for the garam masala recipe.
  5. In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
  6. Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
  7. Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
  8. Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
  9. Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
  10. Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.

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