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Indian-Style Eggplant Curry (Vegetarian)
Indian-Style Eggplant Curry (Vegetarian)

Before you jump to Indian-Style Eggplant Curry (Vegetarian) recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are certain that you should have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that a number of specific foods are terrific for making your heart be healthier? Keep reading to discover which foods are beneficial for your heart.

Can you remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that apples have lots of good stuff in them to help keep your heart in good condition. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. A single Red Delicious apple each day can make your LDL cholesterol levels fall by as much as 8%! That’s a fantastic number if you’re trying to improve your heart health!

There are many foods that you can eat that will be great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are particularly great, though, for helping you keep your heart healthy. Introduce these foods into your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to indian-style eggplant curry (vegetarian) recipe. To make indian-style eggplant curry (vegetarian) you only need 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Indian-Style Eggplant Curry (Vegetarian):
  1. Prepare 2 thumbtips' worth Garlic (grated)
  2. Provide 1 clove Garlic (grated)
  3. Take 200 ml Coconut milk
  4. Get 100 ml Water
  5. You need 2 tsp ● Cumin powder
  6. You need 1 tsp ● Coriander seed powder
  7. Get 1/2 tsp ● Turmeric
  8. Provide 1/2 tsp ● Cinnamon
  9. Take 1/2 tsp ● Fenugreek powder / methi (optional)
  10. Use 1/4 tsp ● Cayenne powder
  11. Prepare 2 tbsp Vegetable oil
  12. Get 1/2 tsp Garam masala
  13. Provide 1 dash Salt
  14. Provide 1 dash Cilantro or coriander leaves to garnish
  15. Prepare 1 Eggplant, large
  16. Provide 1 Tomato, large
Steps to make Indian-Style Eggplant Curry (Vegetarian):
  1. Blanch the tomato to remove the skin, then roughly chop. Chop the eggplant into bite-sized pieces.
  2. Place the eggplant on a heat-resistant dish, wrap in plastic wrap, then microwave for 3-4 minutes on high strength until tender. Discard any water.
  3. Heat vegetable oil into a pot, then sauté the onion until it becomes translucent and very tender, (taking care not to burn it).
  4. Add the garlic and ginger, lightly sauté. When aromatic, sprinkle in the ● ingredients, and sauté for 1 minute.
  5. Add the roughly chopped tomato, and sauté until the tomato softens and loses form. Add the eggplant from Step 2, lightly sauté and mix.
  6. Add the water and coconut milk and bring to a boil.
  7. Simmer (for about 15 minutes) on medium heat, without a lid, until the sauce is slightly thickened. Add salt and garam masala to taste.
  8. Transfer to a serving dish and garnish with cilantro.

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