This is how Hot & sour Fish coconut curry will help you in weight reduction
Weight management wants constant efforts. In case you are somebody making an attempt to shed some additional kilos then you have to all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the secret to an effective weight loss routine. It turns into really hectic to strike that right stability between taste and well being and due to this fact, we need to find an in-between solution where style meets well being.
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Before you jump to Hot & sour Fish coconut curry recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil is going to be something that can actually help individuals live a longer and healthier life and something you should begin to use today. Unlike other products you can purchase available today this product will have a wide variety of health benefits for your body. You need to also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you are able to use externally. Coconut oil is much more advantageous than other oils you are able to purchase and in this post we will be telling you why.
I am certain you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can supply you with a lot of benefits. For men and women who wind up suffering from different sorts of rashes you may want to consider rubbing coconut oil on your skin as this will help you heal the rash. Obviously you do not need to have a skin rash to use this, since this is jam packed with antioxidants which is healthy for your skin and will also make your skin feel extremely smooth.
Another benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for example antiviral and anti bacterial. For those of you who are looking to live a healthier life you will probably find that getting rid of your traditional cooking oils and replace it with coconut oil can be an excellent place to begin. There are different vitamin organizations right now contemplating the thought of promoting coconut oil as a supplement, but you are able to start receiving the benefits from this oil today.
We hope you got benefit from reading it, now let’s go back to hot & sour fish coconut curry recipe. To make hot & sour fish coconut curry you need 24 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Hot & sour Fish coconut curry:
- Take 10-12 fish pieces of Indian Salmon (Rawas)
- Prepare Marinate:
- Prepare 2 tsp turmeric powder
- Prepare to taste salt
- You need 2 lemons juice
- Prepare 2 tsp ginger garlic paste
- Use 1 egg beaten
- Provide 10-12 dried red chillies
- Provide grind to smooth paste:
- Take 5 garlic cloves
- You need 2 onions roughly chopped
- Use 1 ginger peeled
- Take as needed Few stalks fresh lemongrass
- Get 1 cup fresh mint leaves
- Take 4-5 lime leaves
- You need to taste salt
- Provide 1 tsp black pepper powder
- Use 300 ml coconut milk
- Take for gravy:
- Use 150 ml tomato puree
- Take 2 tsp tomato ketchup
- Provide 2 tsp tamarind paste
- You need 4-5 curry leaves
- You need 1/2 cup fresh cream
Steps to make Hot & sour Fish coconut curry:
- Clean & wash the fish pieces. in a bowl marinate the fish pieces in salt, turmeric,ginger garlic paste & egg for 4-5 hrs or overnight in a refrigerator.
- In a deep pan heat oil. add the curry leaves. once they crackle add the red curry paste & saute for 5-6 minutes.
- Once the oil floats on top add the coconut milk, tomato puree, ketchup, tamarind paste & salt to taste. simmer the gravy on medium heat for 10-1 2 minutes or until oil floats on top. add the fresh cream & cook for few minutes.
- In another pan heat oil & shallow fry the marinated fish pieces until light golden colour. keep aside on a absorbent paper to get rid of xtra oil.
- Transfer the fish pieces on a serving plate & drizzle the coconut gravy on the fish..
- Serve hot with steamed rice
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