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Before you jump to Coconut fish curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that there are several foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, keep on reading.
Fish is possibly the best food you can consume. You’re probably already aware of this because your physician has advised you to ingest some fish twice or thrice every week. This is especially true for people whose hearts are not in good shape. Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try consuming fish in two meals during each week.
There are lots of foods that you can consume that are beneficial for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are especially great, however, for improving your heart health. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to coconut fish curry recipe. You can cook coconut fish curry using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Coconut fish curry:
- Provide 250 gms fish
- Prepare 1/2 cup grated coconut
- Use 1/2 cup tamarind juice
- Prepare 1 tbsp cumin seeds
- You need 1 onion
- Take 1 tomato
- You need 2 raw mango
- Take 2 tbsp Red chilli powder
- You need 2 tbsp coriander powder
- Prepare 1/3 tbsp turmeric powder
- Get As per taste Salt
- Take as required Water
- Provide 5 green chillies
- You need 9-10 curry leaves
Instructions to make Coconut fish curry:
- Make coconut masala–Add grated coconut, cumin seeds, tomato, onion into a mixer jar. Grind it become smooth paste adding little water
- Add red chilli powder, coriander powder, turmeric powder.Grind it
- Transfer the masala into a cooking pot. Add tamarind juice. Add 2 cups water
- Now add mango pieces and green chillies, curry leaves.
- Let the boil come into curry. Add salt. After 10 mins add fish
- Cook the curry for 20-25 mins until the curry reduces it's half.Serve with steamed rice.
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