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Before you jump to Shark Dry fish curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that you must have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Did you know, though, that several specific foods are good for making your heart feel better? Keep reading to learn which foods are great for your heart.
Be aware that fish is more or less the healthiest food you can eat. You’re probably already aware of this because your health care provider has advised you to consume some fish two times or threee times every week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to consume fish in two meals each week.
There are plenty of foods you will find that that are terrific for your body. It’s true that everything discussed in this article can help your body in a variety of ways. These foods are especially good for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to shark dry fish curry recipe. To cook shark dry fish curry you need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Shark Dry fish curry:
- Take 10-12 pcs Shark Dry fish
- Provide 10 Shallots
- Prepare 2 green chillies
- Get 1 tbsp Red chilli powder
- Take 1/4 tsp Turmeric powder
- Prepare 1 inch small piece Ginger
- Use 1/4 cup Coconut
- Use 1/2 cup Raw mango cut into small pieces
- Provide as per taste Salt (optional)
- Provide as required Coconut oil for cooking
- Get Few curry leaves
Instructions to make Shark Dry fish curry:
- Take a mud chatti/vessel.
- Take a mortar and pestle crush 5 to 6 shallots, ginger, slit the chilli. Add these to the chutti add Curry leaves,chilli powder, turmeric powder, raw mango add a tablespoon of coconut oil and give a mix.
- Grind the coconut to paste add this to the mixture and add 1to 2 cups water.
- Boil the mixture to curry consistency then add dry fish boil it for few mins.
- Heat a pan add oil then add finely chopped shallots and curry leaves. Add this to the curry mixture.
- Note: dry fish contains salt.Taste the curry and then add the salt.
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