Here's how Chicken Curry may help you in weight reduction
Weight administration wants constant efforts. If you're somebody trying to shed some further kilos then you want to all the time be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss program is the key to an efficient weight loss routine. It turns into really hectic to strike that right steadiness between style and health and therefore, we need to find an in-between answer the place style meets health.
Don’t fear it's not tough at all. You simply need to choose the suitable ingredients. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss plan will make it easier to in shedding weight successfully
Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body needs a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you know, however, that several specific foods are terrific for making your heart be healthier? In this article, you will find out which foods are great for your heart.
Know that blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene works so much like the resveratrol in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. If your body has the ability to easily break down fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. That just means that it helps keep your heart healthy.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. The foods mentioned are essentially great for the heart, though. Begin eating these hearty foods regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to chicken curry recipe. You can have chicken curry using 20 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Chicken Curry:
- Get 250 grams chicken
- Use 100 grams yoghurt
- Get 2 tbsp ginger garlic paste
- Use 1 tsp turmeric powder
- Use 1 tsp red chilli powder
- Provide 1 tbsp coriander powder
- Prepare 1 tsp garam masala powder
- Prepare 1 tsp chicken masala (optional)
- Provide 1 lime juice
- Get 1 potato cut in 4 pieces
- You need 1 handful fresh coriander chopped
- Prepare 1 handful fresh mint leaves chopped
- Take 1 Salt to taste
- Provide 1 tbsp cumin seeds
- Provide 1-2 bay leave
- Get 2-3 each - clove and whole black pepper
- You need 1 big onion finely chopped
- You need 1 tomato puree (fresh)
- Take 1/2 glass water
- You need 2 tbsp oil
Steps to make Chicken Curry:
- Take a bowl, add yoghurt, turmeric powder, red chilli powder,coriander powder, garam masala, 1 tbsp ginger garlic paste, salt to taste, chicken masala and lime juice give a nice mix and add chicken and potato to it. Let it rest for half an hour.
- Take a pressure cooker, add oil, once the oil is hot add cumin seeds and chopped onion, fry till mushy and golden
- Next add remaining 1 tbsp ginger garlic paste, mix till the raw smells goes
- Now add cloves and whole black pepper and also a bay leave
- Next goes in a tomato puree give a nice mix and cook untill the oil separates
- Now add the chicken from step one and chopped coriander and mint leaves. Stir and let it cook for 5-10 mins. Keep stirring in between.
- Now add water, check and adjust salt and other masalas at this stage and cover the cooker lid and keep it on a low to medium flame untill 3 whistles, then put the flame off.
- Let the pressure cooker cool down. Serve hot chicken curry with steam rice/ rotis/bread.
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