Here is how Cholia Aalu (Green Chickpea-potato Curry) will help you in weight loss
Weight management needs constant efforts. In case you are someone making an attempt to shed some extra kilos then it's good to always be on your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the key to an efficient weight loss routine. It turns into really hectic to strike that proper steadiness between taste and health and due to this fact, we have to find an in-between solution the place taste meets well being.
Don’t fear it is not difficult at all. You simply want to choose the appropriate elements. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss program will help you in losing a few pounds effectively

Cholia Aalu (Green Chickpea-potato Curry)
Cholia Aalu (Green Chickpea-potato Curry)

Before you jump to Cholia Aalu (Green Chickpea-potato Curry) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware of how important it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? Continue reading to learn which foods are great for your heart.

Beans, would you believe it, are very good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, though, that merely eating beans will undo the bad effects of consuming junk foods or make your heart better by magic. What is true, however, is that putting beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are super tasty and you never know…you might not even miss consuming real chicken or beef.

There are many foods that you can consume that will be good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. These foods are essentially beneficial for the heart, however. Introduce these heart-healthy foods into your diet regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to cholia aalu (green chickpea-potato curry) recipe. To make cholia aalu (green chickpea-potato curry) you need 12 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Cholia Aalu (Green Chickpea-potato Curry):
  1. You need Green Chickpeas
  2. Get Potato
  3. Use onion, chopped
  4. Take Tomato
  5. You need garlic cloves
  6. Prepare vegetable oil
  7. Get water
  8. You need Coriander
  9. Get Spices
  10. Prepare salt
  11. Take Powder Red Chilli
  12. Provide turmeric
Steps to make Cholia Aalu (Green Chickpea-potato Curry):
  1. Get a wok
  2. Warm oil in the wok. Add chopped onion
  3. Saute the onion till very light brown
  4. In the blender of food factory, put in chopped tomatoes, garlic cloves and the sautéd onions. Blend to make a paste. If you dont have a blender, similar can be done in a mortar-pestle
  5. Drop this mixture in the same oil used to saute onions. Fry this mixture
  6. Put in all the spices. Salt, red chilli powder and turmeric. Fry the mixture till oil starts to seperate
  7. Now add green chickpeas and diced potatoes
  8. Saute the chickpeas and potat potatoes in the mixture for five to eight minutes on medium flame
  9. Now add in 500 ml water. Let the curry cook on low flame till chickpeas become tender
  10. When done, garnish with coriander leaves

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