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Before you jump to Meatball Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you need to have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? In this article, you will discover which foods are good for your heart.
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We hope you got insight from reading it, now let’s go back to meatball curry recipe. To make meatball curry you need 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Meatball Curry:
- Take 500 grams Lean Mince Meat
- Provide 1/2 Red & Green Bell Pepper
- Provide 350 grams Curry Sauce or paste
- Take 300 grams Pilau Rice
- You need 5 tsp Olive Oil
- Use 4 tbsp Tzatziki or soured cream
- Use 2 tbsp Paprika
- You need 1 Poppadam
- Provide 1 Naan Bread
- Get 1/3 Cucumber
- Take 1/3 Onion
- Prepare 1 Lemon Juice
Steps to make Meatball Curry:
- Shape lean mince meat into 1 inch meatballs, cover with lemon juice then spinkle with paprika. allow to sit for 1 hour
- In medium size pan add olive oil and heat on low, preheat oven No 4
- Add meatballs to pan and cook on low for 8-10 mins, then add curry sauce Korma (mild), Tikka Masala (medium) Madras (hot)
- Cut bell peppers & onion into small pieces & add to pan, cook for further 5 mins on low
- Add tzatziki to pan and stir well
- Prepare rice (2 mins in microwave or 8 mins boil in bag)
- Chop cucumber into slices, then quarter the slices
- Sprinkle water over naan bread and place on middle oven shelf for 3 mins
- Add meatballs & rice to plate, add cucumber on top of curry, with naan bread & poppadam on the side
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