So you might be making ready Moru Kootan (Yoghurt and coconut curry) recipes for your loved ones but this suggestions may be useful.
Never prepare dinner these things in an Air Fryer
In the previous few years, Air Fryers have develop into highly regarded in addition to an important kitchen equipment. Basically an amped-up countertop convection oven, it's quite steadily recommended by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fat. This cooking methodology may additionally reduce down on a number of the different harmful effects of oil frying.


Moru Kootan (Yoghurt and coconut curry)
Moru Kootan (Yoghurt and coconut curry)

Before you jump to Moru Kootan (Yoghurt and coconut curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you must have a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be either. You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, however, that several specific foods are good for making your heart feel better? If you would like to know what to eat to improve your heart health, keep on reading.

Beans, believe it or not, are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re extremely healthy food items. This does not mean, however, that simply ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What we are saying is that subbing in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you may not miss consuming beef or chicken.

There are many foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to moru kootan (yoghurt and coconut curry) recipe. You can have moru kootan (yoghurt and coconut curry) using 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Moru Kootan (Yoghurt and coconut curry):
  1. You need 1 inch plantain pumpkin green or white - cut into cubes , about 1 cup
  2. You need 1/2 tsp red chilli powder
  3. Use 1/2 tsp turmeric powder
  4. Get 1/2 tsp salt
  5. Provide 1 tamarind tiny piece (about a 1/4 inch ball) of
  6. You need 3/4 cup coconut grated (fresh or fresh frozen that
  7. Get has been thawed to room temperature)
  8. Get 1 tsp cumin seeds
  9. Get 1/4 tsp turmeric powder
  10. Prepare 1 cup Dahi yoghurt plain or (thick)
  11. Take 1 tbsp coconut oil
  12. Provide 1 tsp mustard seeds
  13. Provide 1 tsp methi seeds (fenugreek )
  14. Get 1 sprig curry leaves fresh
  15. Get 2 medium size dry red chills, broken into halves
Steps to make Moru Kootan (Yoghurt and coconut curry):
  1. Take the cut vegetable in a pot and add about 1 cup water. (You may need to adjust this quantity depending upon the vegetable you are using for the moru kootan. -For chembu(arabi) and green plantain, about  1 cup is needed, for white pumpkin, you will need less since it cooks faster).
  2. Add the red chilli powder, the turmeric powder, the tamarind and the salt and cover the pot with a lid and cook on medium flame for about 5 minutes. Check after 5 minutes stirring the vegetables a little bit.  If they have become slightly soft by now, take the lid off and cover for further 2-3 minutes till there is very little water left.  Turn the stove off.
  3. Next take the coconut in  a blender (or food processor) and add the cumin seeds to it and the 1/4 tsp turmeric powder (note I have noted turmeric twice in the ingredients list for this reason as I am using it twice).  Take 1 cup of warm water and blend the coconut and cumin mixture till it is nice and fine. (about 2-3 minutes on high for a regular blender).
  4. Then add the 1 cup of yoghurt and again blend it once more for about 30 seconds.
  5. Next pour the mixture into the pot with the cooked vegetable and stir.  Now put the stove back on low to medium heat till you see a few (about 3-4 bubbles) coming up. This should take about a minute or so and immediately turn the heat off. (This is a very important step otherwise your yoghurt will curdle)
  6. Finally, for the tadka, heat coconut oil in  a tadka (small pan) pan.  Add the mustard seeds and when they splutter, add the methi (fenugreek) seeds and heat for about a minute on low flame until the methi seeds change color to golden brown.  Next add the curry leaves and the dry red chillies and put the heat off immediately.  Pour this garnish oil into the pot with the sauce and stir.

If you find this Moru Kootan (Yoghurt and coconut curry) recipe useful please share it to your good friends or family, thank you and good luck.