Get all one of the best Plantain flower (vazhaipoo) curry recipes on the net within the one stop site that's cooking guide. Whether or not you're in search of a powerful appetizer, an elaborate meal, or a fast and simple Plantain flower (vazhaipoo) curry , you will see that the recipes and recommendation you want. We provide you only the best Plantain flower (vazhaipoo) curry recipe here. We also have wide variety of recipes to try.
Before you jump to Plantain flower (vazhaipoo) curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how essential it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Are you aware, however, that several specific foods are good for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, go on reading.
Your heart needs blueberries. Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause heart problems. This, basically, makes your heart as healthy as it can possibly be.
There are a whole lot of foods that you can add to your diet that will be good for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly beneficial for the heart, though. Try to start incorporating these heart-healthy in your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to plantain flower (vazhaipoo) curry recipe. To make plantain flower (vazhaipoo) curry you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Plantain flower (vazhaipoo) curry:
- You need 1 plantain flower(clean well)
- Prepare 1 onion finely chopped
- Get 5 green chillies, split into slices
- Use 5 garlic flakes chopped into slices
- You need as required Curry and coriander leaves
- Prepare 1/2 cup cooked toor dal
- Get 1/2 cup grated coconut
- Provide 1 tablespoon turmeric powder
- You need 2 red chillies
- Prepare to taste Salt
- Prepare as required Mustard and Bengal gram for seasoning
- Provide 25 ml cooking oil
Instructions to make Plantain flower (vazhaipoo) curry:
- Clean well the flower and chopped into very fine and wash it well with turmeric powder and water so that raw smell goes.
- Take a pan add oil once it gets heated seasoning it with mustard then add onion green chilli garlic flakes curry and coriander leaves.
- Then add cleaned plantain flowers,salt and stir well.
- Finally, add cooked toor dal and grated coconut then close the lid and keep it for 7 minutes to cook (no need to add water) because it has some water
- After 7 minutes fry well and transfer to bowl,it is a best side dish for lunch
If you find this Plantain flower (vazhaipoo) curry recipe helpful please share it to your close friends or family, thank you and good luck.