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Before you jump to Muglai aloo kofta curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body calls for the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are some foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.
Be aware that fish is more or less the healthiest food you can eat. You’re probably already aware of this as your doctor has advised you to consume some fish twice or thrice each week. This is especially true for those whose hearts are not in good shape. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to consume fish a couple of times during each week.
There are lots of foods that you can include in your diet that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially great for the heart, however. Try to begin eating these health food on a regular basis. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to muglai aloo kofta curry recipe. To make muglai aloo kofta curry you only need 22 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Muglai aloo kofta curry:
- Provide For kofta
- Get Boiled potatoes
- Provide Maida
- Take Ciba red chilli powder
- Provide Ciba coriander powder
- Prepare Salt to taste
- You need oil for frying
- Use Chopped Dry fruits (kaju, badam, kishmish)
- Take For gravy
- Use Onion paste -
- Prepare Ginger, garlic paste
- Provide Tomato puree fresh
- You need red chilli powder
- Prepare Ciba coriander powder
- Get Ciba turmeric powder
- Prepare Salt
- You need Kaju badam ka paste
- You need cream
- Take Sugar
- Get Ciba paneer masala
- Take Kasuri methi
- Use Oil
Instructions to make Muglai aloo kofta curry:
- Boiled potatoes ko ak bowl mein mash kar lai us mein maida, red chilli powder, salt daal kar mix kar lai ab is mixture ko kofta shape dai is mein chopped Dry fruits ko fill kar dai ab garam oil mein fry karai
- Ak pan mein oil garam karai us mein chopped onion paste daal kar soute karai ab ginger garlic paste daal kar soute karai light brown colour honai tak
- Ab is mein tomato puree dal kar thoda bhunai
- Ab sabi masala add kar dai ab is mein kaju badam paste dal kar slow flame par paknai dai
- Ab is mein sugar, thodi cream dal kar 5 minute tak pakai ab is mein kasuri methi dal kar mix kar lai
- Ab ak dish lai gravy dalai uppar kofta dalai thoda cream dal kar serve karai
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