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Bengali style aloo fish curry
Bengali style aloo fish curry

Before you jump to Bengali style aloo fish curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? In this article, you will find out which foods are great for your heart.

Beans, would you believe it, are really good for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be eating. What is true, however, is that including kidney beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans have a very good taste and you never know, you might prefer them to your beef and chicken.

There are plenty of foods that you can eat that are good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are essentially wonderful, though, for helping you keep your heart healthy. Introduce these foods into your diet every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to bengali style aloo fish curry recipe. You can cook bengali style aloo fish curry using 16 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Bengali style aloo fish curry:
  1. Take Rohu Fish (you may use any fish)
  2. Prepare Aloo (Potato)
  3. Prepare Ginger
  4. Provide medium size Onion
  5. Take Garlic cloves
  6. Use Turmeric powder
  7. Prepare Red chilli powder
  8. Provide Cumin powder
  9. Get Coriander powder
  10. Use Black Pepper Powder
  11. Provide Tomato
  12. Provide Garam masala powder
  13. Prepare Green chilli
  14. Use Cooking oil
  15. Prepare Panch Phoron
  16. You need Salt
Instructions to make Bengali style aloo fish curry:
  1. Mix the fish pieces with salt, & turmeric powder.
  2. Make a paste of the ginger, garlic, tomatoes and green chillies.
  3. Pan-fry the fish pieces in 2 batches. Remove & set aside.
  4. Heat oil in a kadai & add the panch phoron and sauté for some seconds.
  5. Add onions and cook it for 2-3 minutes.
  6. Then add ginger, garlic, tomatoes and green chillies paste & sauté it for 2-3 minutes at medium to high heat.
  7. Add all the other spices and mix it very well for 2-3 minutes.
  8. Add Aloo (Potatoes) to the mixture & mix it well with the spices.
  9. Mix & continue to fry for another 15 mins on medium to high heat, till it cooked. Make sure that the masala doesn’t burn.
  10. Add 200 ml water and heat it until boiling.
  11. Now add fried fish pieces, give a stir and cook covered for around 10 mins.
  12. Add the garam masala powder 1 minute before the end. After 1 min, the fish curry is ready to serve.

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