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Brinjal curry in tomato gravy
Brinjal curry in tomato gravy

Before you jump to Brinjal curry in tomato gravy recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that you must have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.

Believe it or not, beans are so awesome for the health of your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This does not mean, though, that merely consuming beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you must do. Thankfully, beans are super tasty and you never know…you might not even moss eating the real beef or chicken.

There are plenty of foods that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are particularly good for the heart, however. Try introducing these healthy foods into your diet regularly. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to brinjal curry in tomato gravy recipe. To make brinjal curry in tomato gravy you need 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Brinjal curry in tomato gravy:
  1. Take 1/2 Kg small sized brinjal
  2. Take 2 tomatoes
  3. Use 2 onions
  4. You need 1 tbsp crushed ginger garlic
  5. Get 1 tsp cumin seeds
  6. Prepare 1 tsp red chilli powder
  7. Take 1/2 tsp turmeric powder
  8. You need 1 tsp coriander powder
  9. Prepare 1/2 tsp cumin powder
  10. Get 1/2 tsp garam masala
  11. Use to taste Salt
  12. Take 1 tbsp oil
Instructions to make Brinjal curry in tomato gravy:
  1. Wash and slit the brinjal from two opposite sides. Add tomato and onion in a mixer grinder jar and make purée. Crush 5-6 garlic cloves and 1/2 inch ginger together.
  2. Now take kadhai add oil and heat it. Add cumin seeds and crackle. Now add ginger garlic crushed and fry them till raw smell goes off. Add onion tomatoes purée and cook it well till they start to leave sides.
  3. Once done add all spices and cook further. Now add brinjals and add 1/4 cup water and cover cook for 15-20 mins. Keep stirring in between. Once the brinjal cooked it’s ready to serve. Garnish with coriander leaves and serve with rotis and rice.

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