This is how Vegetable curry south Indian traditional way can assist you in weight loss
Weight management wants constant efforts. If you're somebody trying to shed some additional kilos then you want to always be on your toes. Watching your calorie intake and also sticking to a balanced diet is the secret to an efficient weight loss routine. It turns into actually hectic to strike that right steadiness between taste and well being and due to this fact, we need to discover an in-between answer the place taste meets health.
Don’t worry it is not troublesome at all. You just want to decide on the fitting components. Like Proteins! As you already should be understanding, protein is the building block of cell and is responsible for repairing the broken tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein diet will help you in shedding pounds successfully


Vegetable curry south Indian traditional way
Vegetable curry south Indian traditional way

Before you jump to Vegetable curry south Indian traditional way recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already have some knowledge of how essential it is to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep on reading.

Beans, unbelievably, are actually good for your heart health. The after effects of eating beans might not have a pleasant smell, but they’re terrific for your body. It doesn’t mean, though, that merely eating beans will undo the bad effects of eating junk foods or make your heart better by magic. What is true, however, is that putting beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are very tasty and you never know…you might not even miss consuming real chicken or beef.

There are lots of foods out there that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are especially good for the heart, though. Try to introduce these foods into your diet regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to vegetable curry south indian traditional way recipe. You can cook vegetable curry south indian traditional way using 19 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetable curry south Indian traditional way:
  1. You need 1 cup tamarind paste
  2. Use 1 large onion
  3. Use 4 tomatoes
  4. Take Vegetables like
  5. Provide 1 cup Elephant foot, drumsticks, Brinjals
  6. Take Spices like
  7. Get 1 spoon Turmeric Powder
  8. Use 1/2 cup Sesame oil
  9. Get 1 cup coconut milk
  10. Prepare to taste Salt
  11. Prepare 10 Curry leaves
  12. Prepare 3 spoon red chilli powder
  13. Take 2 spoon coriander powder
  14. Prepare 2 pinch Asafoetida
  15. Get 1/2 spoon jeera
  16. Prepare 1/2 spoon fenugreek
  17. You need 1/2 spoon urad dal
  18. Get 1/2 spoon mustard seeds
  19. Provide 1 tsp Garlic
Instructions to make Vegetable curry south Indian traditional way:
  1. First cut and clean the vegetables and spices ready.soak and keep the tamarind to get paste. Keep the mud pot on flame and put the oil
  2. Put oil in mud pot and put urad dal, mustard,fenugreek,curry leaves, fry it… Mash ur peeled garlic and add it. Add chopped onion
  3. Fry onions and put chilli powder, coriander powder, turmeric powder, salt and fry it then add chopped tomatoes fry it add all the vegetables and mix it well-lit some water till vegetables drown and cook it for 15min
  4. After 15 min add tamarind paste and asafoetida 1pinch cook it till u get nice aroma… Check the vegetables r cooked…. For 30 min….. Then after cooking add coconut milk… Let it boil for 2min and off the gas…. Ur yummy vegetable curry (Kara kolumbu) south Indian style is ready… Serve it wit white rice and spoon of ghee if u like it.

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