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Coconut Curry Quinoa (Vegan + Gluten Free)
Coconut Curry Quinoa (Vegan + Gluten Free)

Before you jump to Coconut Curry Quinoa (Vegan + Gluten Free) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that you must have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that a number of specific foods are great for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.

Your heart needs blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is great at breaking down these things, they won’t build up in your body and or cause problems for your heart. That means that it helps keep your heart as healthy as it can be.

There are lots of foods that you can consume that are beneficial for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially great, however, for helping you keep your heart healthy. Try to start incorporating these healthy foods in your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to coconut curry quinoa (vegan + gluten free) recipe. You can cook coconut curry quinoa (vegan + gluten free) using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Coconut Curry Quinoa (Vegan + Gluten Free):
  1. Provide 1 cup quinoa
  2. Use 2 cups unsweetened coconut milk
  3. Use 1 tomato, diced
  4. Prepare 1/2 zucchini, peeled and diced
  5. You need 1/2 vidalia onion, peeled and diced
  6. Get 1/3 cup red curry simmer sauce
  7. Use 1/8 cup blanched sliced almonds
  8. Use 2 Tbsp coconut oil
  9. Get 1 Tbsp curry powder
  10. Take 1 Tbsp coconut flakes, to taste
Instructions to make Coconut Curry Quinoa (Vegan + Gluten Free):
  1. Add 1 cup quinoa and 2 cups water to a medium pot and bring to a boil
  2. Once the mixture has begun to boil, bring to a simmer for about 15 minutes until the quinoa has soaked up all of the liquid - The coconut milk will tend to foam and clump at the top if you do not continue to stir throughout–this is not a problem, and you can spoon off anything that clumps on top if you prefer
  3. In a separate pan, heat 2 tbsp coconut oil and add the diced tomato, zucchini, and onion
  4. Continue to cook the vegetables on low-medium heat until they become soft
  5. Add 1/3 cup red curry simmer sauce to the vegetables and cook for another 5-10 minutes
  6. Once quinoa has finished cooking, add the vegetable/curry mixture to the pot and stir it in
  7. Add the 1/8 cup of blanched almonds, and 1 tbsp of curry powder and stir until the curry has fully been absorbed - 1 tbsp does not seem like a lot, but it will go far!
  8. Serve in bowls and add the coconut flakes to garnish!

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