Here is how Coconut Curry Chicken Satay may help you in weight reduction
Weight management wants fixed efforts. In case you are somebody attempting to shed some further kilos then you need to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the key to an efficient weight reduction routine. It turns into really hectic to strike that proper stability between taste and health and subsequently, we need to find an in-between solution the place style meets health.
Don’t worry it is not troublesome in any respect. You simply need to choose the appropriate substances. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight-reduction plan will assist you to in losing a few pounds effectively
Before you jump to Coconut Curry Chicken Satay recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve your heart health? Go on reading to discover which foods are best for your heart.
Beans, would you believe it, are very good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re extremely healthy food items. It doesn’t mean, however, that just consuming beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you should do. Thankfully, beans are super tasty and you never know…you might not even moss eating real chicken or beef.
There are plenty of foods that you can consume that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. The foods mentioned are especially good for the heart, however. Incorporate these heart-healthy in your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to coconut curry chicken satay recipe. You can cook coconut curry chicken satay using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Coconut Curry Chicken Satay:
- Take 40 skewers soaked ideally overnight, but at least 6 hours or so
- Prepare 4 pounds boneless, skinless chicken breast or thigh meat cut into roughly 1/3-inch thick, 1.5-inch wide strips
- Get 1-1.5 teaspoons kosher salt
- Get 1/3 cup coconut milk
- Get 1/4 cup minced shallots
- Use 3 Tablespoons packed brown sugar
- Get 2 Tablespoons fish sauce
- Prepare 2 Tablespoons oil
- Provide zest of 1 lime
- Get 1.5-2 Tablespoons fresh lime juice
- Use 1 Tablespoon minced garlic (about 2 large cloves)
- Prepare 1/2 Tablespoon curry powder
Steps to make Coconut Curry Chicken Satay:
- In a large mixing bowl, combine the chicken strips with the salt first and give them a good thorough mixing with your hands to ensure that the chicken is evenly seasoned with the salt. Let that sit for about 5 minutes while add the other ingredients into the bowl.
- Combine the rest of the marinade ingredients with the salted chicken and again, using your hands, massage the ingredients gently and thoroughly into the chicken, making sure that all the components are evenly distributed throughout the chicken.
- Cover the chicken and let marinate in the refrigerator for at least 2 hours and up to 8. (What will happen if you marinate it longer? Well, it won't be terrible, but the longer proteins sit in a salty mixture, the more cured a texture they begin to take on. You can actually let this marinade go for 2 or 3 days before you cook the chicken, but I think up to 8 hours for chicken breast keeps optimal texture. Up to overnight for dark meat.)
- Skewer the chicken in roughly 6-inch segments. This may take combining 2 or more pieces together. No biggie. Also, if you're planning to cook the chicken over coals right after you skewer, right before Step 4 would be a good time to light your coals.
- Grill the skewers over slightly lower than medium heat. 3 to 4.5 minutes per side for breast meat, 5.5 to 7 minutes per side for dark meat.
- GRILLING TIPS: If you're grilling on a gas grill, you just need to preheat your grill to a just under medium heat for 10 to 15 minutes prior to cooking. If you're grilling with coals, since you're dealing with smaller, thinner skewer cuts, you'll want to make sure to give your coals plenty of time for the flames to burn out and then a little time for the white heat to dissipate just a bit before you start cooking.
- GRILLING TIPS (cont): You'll be able to tell when some of the coals have returned to something more like the original charcoal color. And then there's always the hand test (assuming an even spread of the coals) in which you hold your hand an inch or two above the grill grates and judge the temp by how long you can hold it there before you have to pull it away. For the slightly less than medium heat you want for these satay skewers, 4 to 5 seconds should do it.
- Enjoy! :)
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