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Coconut-Curry Chicken
Coconut-Curry Chicken

Before you jump to Coconut-Curry Chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Still, did you know that there are some foods that have been discovered to help you improve the health of your heart? In this article, you will discover which foods are good for your heart.

Fish is probably the heartiest food you can consume. You may already be aware of this as you’ve most likely been told to see to it that you consume fish at least two times a week. This is basically true if you have problems with your heart or if your heart is not healthy. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try consuming fish during at least two meals a week.

There are dozens (if not more) of foods you will find that that are great for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are essentially beneficial for the heart, however. Try to start consuming these hearty foods on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to coconut-curry chicken recipe. You can cook coconut-curry chicken using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Coconut-Curry Chicken:
  1. Prepare 3 tsp coconut oil
  2. You need 12 oz boneless, skinless chicken breast, cut into 1 inch pieces
  3. You need 1/2 tsp salt
  4. Provide 1 med onion, thinly sliced
  5. Use 1-1/2 tsp minced jalapeño chile
  6. Prepare 2 tsp fresh ginger, peeled and grated
  7. Provide 2 garlic cloves, crushed
  8. Take 1/2 tsp curry powder
  9. Prepare 3/4 c light coconut milk
  10. Provide 2 T packed fresh cilantro leaves, chopped
Steps to make Coconut-Curry Chicken:
  1. In skillet, heat 2 tsp of oil. Sprinkle chicken with 1/4 tsp of salt; add to skillet and cook stirring occasionally until golden. Transfer to plate.
  2. In same skillet, heat 1 tsp oil. Add onion and cook until tender. Stir in pepper, jalapeño, ginger and garlic; cook about one min. Stir in curry and cook another min. Stir in coconut milk and loosen brown bits from pan.
  3. Return chicken to skillet and cook until no longer pink. Remove from heat and stir in cilantro and 1/4 tsp salt.

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