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Chicken Curry
Chicken Curry

Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware of how essential it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? Go on reading to find out which foods are beneficial for your heart.

Believe it or not, beans are really awesome for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re extremely healthy food items. It doesn’t mean, though, that just eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What we are saying is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. Fortunately, beans are super tasty and you never know…you might not even miss consuming real chicken or beef.

There are a whole lot of foods that you can consume that will be beneficial for your body. It’s true that everything discussed in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, however. Try incorporating these foods in your diet every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to chicken curry recipe. To make chicken curry you only need 18 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Curry:
  1. Prepare 500 gr chicken breast or thigh with bone and skin
  2. Use 1 cup potatoes
  3. Use 1/2 cup pumpkin
  4. Use 3 red chili or 1 bellpepper
  5. Use 1 onion chopped
  6. Get 4 cloves garlic chopped
  7. Take 1 tbs curry powder
  8. Take 200 ml coconut milk
  9. Use 300 ml water
  10. Get season: salt and sugar
  11. Get 3 tbs tomato paste
  12. Get oil
  13. You need 2 bay leaves
  14. Use 1 stalk curry leaves or 3 lime leaves
  15. Prepare 3 cm galangal, crushed
  16. Take 1 lemongrass, crushed
  17. Get 10 fresh red cayenne pepper cut length wise
  18. Take 2 tomatoes cut into chunks
Steps to make Chicken Curry:
  1. Pan fry with oil (5tbs) the chicken until nice golden color on each side then remove from the pan and set it aside
  2. On the pan with leftover oil from the chicken add in onion, bay leaves, curry leaves, galangal, lemongrass and saute for 2 minute
  3. Then add in chopped chili/bellpepper and garlic then stir, cook it for 1 minute
  4. Add tomato paste, curry powder, water, and coconut milk then stir well continuously and bring to boil
  5. Then add in 1 tbs salt and 2 tbs sugar and stir turn down the heat into shimmer
  6. Add potato, pumpkin, and chicken to the pan and stir well and cover
  7. Cook for about 15 minute then taste (add more salt or sugar if needed)
  8. Add cayenne and tomatoes and cook for another 10 to 15 minutes or so
  9. And wallaa its doone.

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