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Before you jump to Brinjal and drumstick curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for a heart that is strong and healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that some specific foods are great for making your heart be healthier? Go on reading to learn which foods are best for your heart.
Believe it or not, beans are really effective for the health of your heart. The after effects of eating them may not be so pleasant to smell, but they’re terrific for your body. This does not mean, however, that merely ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, however, is that putting green beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are very good tasting and you never know, you might prefer them to your burgers and chicken.
There are many foods that you can consume that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Try introducing these foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to brinjal and drumstick curry recipe. You can have brinjal and drumstick curry using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Brinjal and drumstick curry:
- Prepare 10 small onion shallots
- You need 2 tomatoes
- Provide 3 small brinjal (cut like a flower)
- You need 1/2 drumstick cut into pieces
- Use 3 tablespoon red chilli powder
- Get 3 tablespoon coriander powder
- Get 1 tablespoon turmeric powder
- Get 100 ml tamarind juice (from gooseberry size tamarind with 100ml water)
- Prepare to taste Salt
- Get 2 tsp Mustard seeds for seasoning
- Get 1/4 tablespoon fenugreek seeds for seasoning
- You need 1/4 teaspoon cumin seeds for seasoning
- Get 4 garlic cloves
- Take 100 ml cooking oil
Instructions to make Brinjal and drumstick curry:
- Put tomato and garlic in a mixer jar and make puree
- Take a pan add oil to it and once get heat seasoning it with all the seasoning ingredients then add onion shallots (peeled),brinjal,drumstick,turmeric powder fry it for few minutes
- Then add red chilli powder,coriander powder,tomato purée,tamarind juice,salt then stir well,it starts to boil
- Once started boiling keep it in a sim manner for 15 minutes,our curry is ready to serve now,transfer it to bowl.
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