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Cowpea Curry
Cowpea Curry

Before you jump to Cowpea Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? In this article, you will learn which foods are great for your heart.

Beans, unbelievably, are actually good for your heart health. The after effects of eating them might not have a good smell, but they’re terrific for your body. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be eating. What is true, though, is that including beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are super tasty and you never know…you might not even miss consuming the real beef or chicken.

There are a whole lot of foods that you can consume that will be great for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet daily. Your heart will be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to cowpea curry recipe. To cook cowpea curry you need 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Cowpea Curry:
  1. Provide 250 gms Cowpea
  2. You need 250 gms Brinjal
  3. Provide 1/4 tsp Turmeric powder
  4. Use As needed Salt
  5. Provide 1/2 cup Tamarind water
  6. Prepare Ingredients to grind
  7. Provide 3 tbsp Chana dal
  8. Prepare 1 tbsp Coriander seeds
  9. Use 4-5 Red chilli
  10. Provide 3 tbsp Coconut
  11. Prepare Ingredients to temper
  12. Provide 2 tbsp Oil
  13. Provide 1/2 tsp Mustard seeds
  14. Get 1/4 tsp Asafoetida
  15. Use 1/4 tsp Cumin seeds
  16. Take As required Few Curry leaves
Instructions to make Cowpea Curry:
  1. Soak cowpea for 3 to 4 hours.
  2. Pressure cook soaked cowpea for 2 whistles.
  3. Grind the ingredients to a smooth paste.
  4. Cut brinjal into long pieces.
  5. Heat kadai and add the ingredients to temper.
  6. Add brinjal pieces and fry it.
  7. Pour tamarind water and allow to cook.
  8. Add the pressure cooked cowpea.
  9. Added needed salt and mix well. Allow to boil for 1 minute. Now healthy and simple cowpea curry is ready to serve.

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