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Before you jump to Vegetarian Curry Pies recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that several specific foods are great for making your heart feel better? Go on reading to learn which foods are best for your heart.
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There are many foods that you can include in your diet that will be good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are especially good, though, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to vegetarian curry pies recipe. To cook vegetarian curry pies you only need 22 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Vegetarian Curry Pies:
- Take For the shortcrust pastry
- Use 367 g plain flour
- Provide Large pinch fine salt
- Prepare 1 large egg
- Take 1 1/2 tsp lemon juice
- Provide 4 TBSP very cold water
- Prepare 180 g cold unsalted butter, cubed
- Prepare For the filling
- Get 1 tbsp sesame oil
- Prepare 1 red onion, finely chopped
- You need 3 garlic cloves, crushed
- Prepare 15 g fresh ginger, peeled and finely chopped
- Use 3 bird’s eye chillis, de seeded and diced
- Provide 1/2 tbsp tumeric
- Provide 1/2 tbsp ground cumin
- Take 400 g sweet potato, cut into equal chunks
- Take 150 g red split lentils
- Get 1/2 can chickpeas drained
- Get 800 ml veg stock
- Prepare 100 g spinnach
- You need 1/2-1 can full fat coconut milk
- You need 80 g sultanas
Steps to make Vegetarian Curry Pies:
- First, make the filling. Heat the oil in a wide-based saucepan with a tight fitting lid. Add the onion and cook over a low heat for 10 minutes, stirring occasionally. Add the garlic, ginger and chilli and cook for 1 minute, then add the spices and cook for a further minute.
- Turn up the heat to medium and add the sweet potato and sultanas, stirring well to coat in the spices. Yup in the lentils and most of the stock. You may not need all the stock so add a few ladles to start and see how well things get absorbed. Bring the liquid to the boil, reduce to a simmer, cover with lid and cook gently for 20 minutes or until sweet potato is tender.
- Stir in the coconut milk (again, a ladle at a time so it doesn’t become too liquidy. Add the chickpeas and spinach and gently stir in.
- Set this aside while you make the pastry. Have ready 4 individual non-stick pie dishes. Put the flour and salt into a large mixing bowl. Lightly beat the egg with the lemon juice and water in a jug and set aside.
- Add the butter and toss the cubes in the flour to coat. Rub the butter into the flour, using your fingertips. Lift your hands above the bowl, rubbing the fat and flour together then letting the mixture fall back into the bowl. Keep going until the mixture resembles fine breadcrumbs.
- Make a well in the centre of the mixture and pour in the egg mix. Incorporate the liquid into the flour/fat using a claw-like action with one had. Avoid overworking the dough. If too dry, a splash more water.
- When the dough just sticks together in clumps, form it into a ball. Knead it very lightly on a floured surface to bring it together into a smooth dough. Wrap in cling film and refrigerate for 30 minutes.
- Roll out two thirds of the dough to the thickness of a £1 coin. Cut out circles and press into the pie dishes to line completely. Take the remaining third of the pastry to roll out and cut out the lids. Preheat the oven to 200 degrees C fan.
- To assemble the pies: spoon the curry filling into the pastry cases until level. Brush the edges of the pastry with water, place the pastry lid on top and press down. Using your thumbs and fingertips, seal the pastry together. Brush with beaten egg, make two slits in the lid to allow steam to escape and pop in the oven for 30 minutes or until nicely golden brown.
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