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Brad's fried chicken with thai panang curry sauce
Brad's fried chicken with thai panang curry sauce

Before you jump to Brad's fried chicken with thai panang curry sauce recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already have some knowledge of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you know, though, that several specific foods are terrific for making your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.

Fish is more or less the healthiest food out there. You’re probably already aware of this since your physician has instructed you to ingest some fish at least two or three times a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Know that fish is loaded with Omega 3’s which are what lets your body process bad cholesterol. Try to consume fish twice per week.

There are plenty of foods that you can eat that are great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Start eating these health food regularly. Your heart will be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to brad's fried chicken with thai panang curry sauce recipe. To make brad's fried chicken with thai panang curry sauce you only need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Brad's fried chicken with thai panang curry sauce:
  1. Provide 4 boneless, skinless chicken thighs
  2. Prepare 2 cups panko
  3. Take 2 cups flour
  4. Use 1 tbs each; garlic powder, dry mustard, ginger, sea salt
  5. Use 2 eggs, beaten
  6. Prepare 2 servings white rice, prepared
  7. Take 1 lg shallot, chopped
  8. Provide 1 baby bok choy, sliced thin
  9. Provide 2 seranno peppers, seeded and minced
  10. Get 3 Oz oyster mushrooms, sliced thin
  11. Take 1 medium zucchini, cut in half lengthwise then sliced
  12. Use 8 leaves, thai basil. Chopped, plus some for garnish
  13. Prepare 2 small potatoes
  14. You need 1 jar panang curry simmer sauce
Steps to make Brad's fried chicken with thai panang curry sauce:
  1. Add shallot, bok choy, pepper, and mushroom to a heated fry pan with a little oil. Saute until tender
  2. Meanwhile, mix flour and spices in a bowl. Eggs in another, and panko in another. In another fry pan heat oil for frying on medium low
  3. Meanwhile, cook potatoes in oven or microwave. Until soft. Set aside to cool. When cool cube to 1 "
  4. When veggies are tender, add zucchini and basil. Cook 4 more minutes. Add sauce and potatoes. Simmer on low until sauce thickens slightly.
  5. Dredge chicken in flour, then egg, then panko. Fry on medium low until browned and cooked through.
  6. Plate rice, then top with chicken. The top with sauce, garnish with basil. Serve immediately. Enjoy

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