So you may be preparing Spaghetti and stew recipes for your family but this ideas may be useful.
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Spaghetti and stew
Spaghetti and stew

Before you jump to Spaghetti and stew recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that the body requires the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are several foods that have been found to help you improve your heart health? Go on reading to discover which foods are great for your heart.

Be aware that fish is basically the healthiest food out there. You may already know this since you’ve in all probability been told to ensure that you eat fish at least a couple of times a week. This is especially true for people whose hearts aren’t healthy or doing well. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Eat fish during at least two meals a week.

There are a whole lot of foods that you can eat that will be beneficial for your body. To be sure, the foods listed in this article can help your body in many ways. They are essentially good for the heart, however. Try to begin eating these foods each day. Your heart will be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to spaghetti and stew recipe. To make spaghetti and stew you only need 11 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Spaghetti and stew:
  1. Take 1 packet Spag
  2. Take 1 teaspoon veg oil
  3. Get Chicken /beef
  4. Get Stock
  5. Take Salt
  6. Provide Tomatoes paste
  7. Provide Seasoning
  8. Get Curry
  9. Take Thyme
  10. Prepare For the stew
  11. You need Oil for frying
Instructions to make Spaghetti and stew:
  1. Parboil spag, wash and put back on fire add salt and teaspoon veg oil and allow to cook till soft and set aside.
  2. Fry tomatoes paste till dry, cook and fry chicken and beef then drain stock and fry. Add stock to fried tomatoes and cook, add seasoning, salt to taste then finally add fried chicken /beef. Add chopped onions allow to simmer then remove from heat and serve with prepared spaghetti.

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