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Tomato stew
Tomato stew

Before you jump to Tomato stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you have to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that several specific foods are great for improving the health of your heart? Go on reading to find out which foods are beneficial for your heart.

Know that fish is just about the healthiest food you can include in your diet. You probably already know this since you’ve probably been told to make sure that you eat fish at least twice a week. This is particularly true for people whose hearts are unhealthy. Fish is loaded with Omega 3’s which are what lets your body break down bad cholesterol. Try eating fish at least two times a week.

There are lots of foods that are terrific for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially great, though, for making your heart healthy as it possibly can. Introduce these foods into your diet every day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to tomato stew recipe. To make tomato stew you only need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Tomato stew:
  1. Prepare Chicken
  2. You need Fresh tomatoes
  3. Use Seasoned salt
  4. Take Maggi seasoning
  5. Use Kitchen glory spice
  6. Get Curry masala
  7. Prepare Onion
  8. Use Salt
  9. Take Vegetable oil
Steps to make Tomato stew:
  1. Boil the chicken with curry masala,salt,kitchen glory,thyme and onion when os well cooked fry in vegetable oil.
  2. Wash the tatasi and tomatoes drain the water and put in the oven to roast it small(special taste)then blend fry in vegetable oil untill all the water goes down.
  3. Add onion,Chicken stock,salt,Seasoning cubes and kitchen glory spice.

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