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Before you jump to Skraps recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are certain that you should have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, go on reading.
Know that your heart can benefit if you eat blueberries. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be better at breaking down your fats and cholesterol. If your body can easily break down fat and cholesterol, they will not accumulate in your body or cause problems for your heart. That, basically, helps your heart be in great condition.
There are tons of foods that you can consume that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet daily. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to skraps recipe. You can have skraps using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Skraps:
- Provide 300 g cauliflower including stems
- You need 150 g leeks whole including green tops
- Get 100 g broccoli including stems
- Prepare 50 g kale stems
- Take (or whatever greens you have)
- Use 1 tbsp curry powder (I used Dhansak masala but use whatever you have in your store cupboard and modifty the quantity according to your heat level)
- You need 1/4 tsp cayenne pepper
- Use 1/4 tsp salt or to taste
- Provide 4-5 dried curry leaves
- Get 1 tbsp skyr or vegan alternative
Instructions to make Skraps:
- Wash all the vegetables especially the green leek tops as they often hold grit. Chop/slice roughly
- Place in a pan and cover with water. Add the curry powder, cayenne and salt and bring to the boil stirring in the spices until dissolved
- Simmer for 10-15 minutes until the stems are just tender
- Blitz in a food processor and serve hot with crumbled dried curry leaves or fresh herbs such as coriander and a swirl of skyr
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