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Before you jump to Tomato stew recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that the body requires a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that a number of specific foods are great for making your heart be healthier? Continue reading to discover which foods are beneficial for your heart.
Believe it or not, beans are so awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re very healthy food items. This does not mean, though, that merely eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What we mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you are likely to not miss consuming beef or chicken.
There are many foods that you can consume that are good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are especially great for the heart, however. Try to begin eating these foods every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to tomato stew recipe. You can have tomato stew using 10 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Tomato stew:
- Get 1 kg Fresh tomatoes
- Get 5 big Tatasi
- Take Salt
- Get 3 fresh Titus fish
- Provide 1 teaspoon Curry
- Provide 1 teaspoon Thyme
- Take 1/4 kg Vegetable oil
- Prepare 2 sachets chicken spice
- Use 2 ginger
- Use 2 Garlic
Steps to make Tomato stew:
- Cut and wash the fish..spice with curry,thyme,maggi and chicken spice.
- Set in an oven tray and grill for 30minutes with low heat.
- Blend tomatoes,tatasi and pepper.rpepper.remove the seeds in tatasi before blending.
- Heat up pot,add vegetable oil.onces is hot add sliced onion.
- Blend ginger,garlic with little amount of water.blend till puree.
- Pour in the tomatoes paste and fry.fry for at least 10minutes.
- Add water enough for the stew.boil for 5minutes.
- Pour in the blended ginger and garlic.add salt and boil for 5minutes.stir to avoid the ingredients from settling under.
- Add the chicken spice and curry and boil.by now the grilled fish is ok.add to the stew.
- Boil for 2minutes and is ready to be enjoyed.
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