So you is perhaps getting ready Beginner Friendly Kuku Kienyeji Stew #4WeeksChallenge recipes for your loved ones but this tips may be useful.
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Fish is probably the heartiest food you can consume. You already know this since, by now, you’ve likely been taught to eat fish at least a couple of times a week. This is particularly true for people whose hearts aren’t healthy or doing well. Fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Include fish in at least two of your meals every week.
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We hope you got insight from reading it, now let’s go back to beginner friendly kuku kienyeji stew #4weekschallenge recipe. To cook beginner friendly kuku kienyeji stew #4weekschallenge you need 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Beginner Friendly Kuku Kienyeji Stew #4WeeksChallenge:
- Provide Kienyeji chicken
- Take 2 onion bulbs
- Get 4 garlic cloves crushed
- Take 1 piece ginger crushed
- Take 3 peeled and cut tomatoes
- Take 1 tsp tomato paste
- Get 1/2 chopped red & yellow (hoho) bell pepper
- Provide 1 chopped Green bell pepper (hoho)
- Take 1 bunch dhania
- Provide 1 tbsp black pepper
- You need 1 tsp curry powder
- Provide 1 tsp chicken masala
- Get 1 tsp cumin powder
- Provide 1/4 tsp chilli powder (optional)
Steps to make Beginner Friendly Kuku Kienyeji Stew #4WeeksChallenge:
- Boil the Kienyeji chicken for about 2 hours or until soft.
- In another sufuria, add in 1 chopped onion and oil and fry till golden brown.
- Add in half of the crushed ginger and garlic and the dhania stems. Cook for about 2-3 minutes till browned.
- Add in the bell peppers (hoho) the green, red and yellow. Cover and cook for about 3 minutes. Do not let them overcook.
- Add in your meat and the remaining garlic and ginger and stir with the other ingredients. Let it heat up for about 5 minutes.
- Add in your tomatoes, tomato paste, black pepper, curry powder, cumin powder and chicken masala. You can add in a little bit of chilli powder (The chilli powder is optional). Cover and cook till a thick base starts forming.
- Add the remaining 1 onion bulb and stir in all the ingredients. Cover and cook for 2 minutes.
- Finish by garnishing with dhania leaves.
- Serve your Kienyeji chicken stew with ugali and green vegetables like spinach, kales, terere or managu.
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