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Beginner Friendly Kuku Kienyeji Stew #4WeeksChallenge
Beginner Friendly Kuku Kienyeji Stew #4WeeksChallenge

Before you jump to Beginner Friendly Kuku Kienyeji Stew #4WeeksChallenge recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body calls for a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. But are you aware that there are several foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are beneficial for your heart.

Fish is probably the heartiest food you can consume. You already know this since, by now, you’ve likely been taught to eat fish at least a couple of times a week. This is particularly true for people whose hearts aren’t healthy or doing well. Fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Include fish in at least two of your meals every week.

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We hope you got insight from reading it, now let’s go back to beginner friendly kuku kienyeji stew #4weekschallenge recipe. To cook beginner friendly kuku kienyeji stew #4weekschallenge you need 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Beginner Friendly Kuku Kienyeji Stew #4WeeksChallenge:
  1. Provide Kienyeji chicken
  2. Take 2 onion bulbs
  3. Get 4 garlic cloves crushed
  4. Take 1 piece ginger crushed
  5. Take 3 peeled and cut tomatoes
  6. Take 1 tsp tomato paste
  7. Get 1/2 chopped red & yellow (hoho) bell pepper
  8. Provide 1 chopped Green bell pepper (hoho)
  9. Take 1 bunch dhania
  10. Provide 1 tbsp black pepper
  11. You need 1 tsp curry powder
  12. Provide 1 tsp chicken masala
  13. Get 1 tsp cumin powder
  14. Provide 1/4 tsp chilli powder (optional)
Steps to make Beginner Friendly Kuku Kienyeji Stew #4WeeksChallenge:
  1. Boil the Kienyeji chicken for about 2 hours or until soft.
  2. In another sufuria, add in 1 chopped onion and oil and fry till golden brown.
  3. Add in half of the crushed ginger and garlic and the dhania stems. Cook for about 2-3 minutes till browned.
  4. Add in the bell peppers (hoho) the green, red and yellow. Cover and cook for about 3 minutes. Do not let them overcook.
  5. Add in your meat and the remaining garlic and ginger and stir with the other ingredients. Let it heat up for about 5 minutes.
  6. Add in your tomatoes, tomato paste, black pepper, curry powder, cumin powder and chicken masala. You can add in a little bit of chilli powder (The chilli powder is optional). Cover and cook till a thick base starts forming.
  7. Add the remaining 1 onion bulb and stir in all the ingredients. Cover and cook for 2 minutes.
  8. Finish by garnishing with dhania leaves.
  9. Serve your Kienyeji chicken stew with ugali and green vegetables like spinach, kales, terere or managu.

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