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Before you jump to Palak Paneer - Pakistani style Curried Spinach & Cottage Cheese recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body requires a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? In this article, you will learn which foods are good for your heart.
Beans, believe it or not, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re really healthy food items. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be consuming. What we do mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. Thankfully, beans have a very good taste and you never know, you may prefer them to your burgers and chicken.
There are many foods that you can consume that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are particularly great for the heart, though. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to palak paneer - pakistani style curried spinach & cottage cheese recipe. You can have palak paneer - pakistani style curried spinach & cottage cheese using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Palak Paneer - Pakistani style Curried Spinach & Cottage Cheese:
- Prepare ½ kg Spinach Palak Chopped / –
- Take 250 gms Paneer Cottage Cheese / – (cut in bite size cubes)
- Provide 1 tsp Ginger/Garlic Fresh paste – heaped
- Get 1 Green Chili – medium sized
- Prepare 3 - 4 Tomatoes – medium sizes (pureed with a green chili)
- Prepare 1 tsp Fenugreek Methi Seeds / – heaped
- Prepare 1 tsp Cumin seeds – crushed
- Get 1 tsp Coriander seeds – crushed
- Take 1 tbsp Fenugreek Kasuri Methi Dried leaves / – heaped .
- Take 3 chilies Whole dried –
- Take 1 tsp Salt – adjust if more needed . –
- Take 4 tbsps Oil –
- Use 1 cup paneer cottage cheese Oil – frying / . -
- Prepare 1 tsp Chili Powder – adjust if more needed . –
Instructions to make Palak Paneer - Pakistani style Curried Spinach & Cottage Cheese:
- Heat 1 cup of oil in a frying pan and fry cubed paneer till it turns golden brown. Remove on a kitchen paper. Set aside.
- Heat 4 tbsp of oil in pan and add ginger garlic paste. Once it becomes golden, add cumin seed, coriander seeds, whole red chilies & fenugreek seeds to oil and cook for 1 minute.
- Add tomato puree to oil. Add salt and chili powder and mix. Cook till the water dries completely.
- Add frozen chopped spinach to the tomato paste. Cover and let it thaw for 10-15 mins.
- Add dried fenugreek leaves to the spinach and let the water dry completely.
- Add fried paneer to the spinach and mix. Cover for 4-5 mins over low heat till the stream of oil comes out on the side.
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