Here is how Palak paneer(Palak paneer in red gravy) might help you in weight reduction
Weight management wants fixed efforts. If you are somebody trying to shed some further kilos then you'll want to always be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the key to an effective weight loss routine. It becomes really hectic to strike that proper balance between style and well being and therefore, we have to discover an in-between solution where taste meets well being.
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Palak paneer(Palak paneer in red gravy)
Palak paneer(Palak paneer in red gravy)

Before you jump to Palak paneer(Palak paneer in red gravy) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that some specific foods are good for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.

Do you remember being told by your parents “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that can help your heart remain healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. One Red Delicious apple every day can make your LDL levels go down by as much as 8 percent! That’s a terrific number if you’re attempting to improve your heart health!

There are many foods that you can eat that are good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially good, however, for helping you keep your heart healthy. Start eating these heart-healthy foods regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to palak paneer(palak paneer in red gravy) recipe. To cook palak paneer(palak paneer in red gravy) you need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Palak paneer(Palak paneer in red gravy):
  1. Take palak
  2. Get tomato
  3. Take onion
  4. Get ginger garlic chili paste
  5. Prepare Salt
  6. Use Oil
  7. Prepare paneer
  8. Provide red chili powder
  9. Take Kashmiri red chili powder
  10. Use turmeric powder
  11. Use coriander powder
  12. Provide cream for garnish
Steps to make Palak paneer(Palak paneer in red gravy):
  1. Boil water in a vessel. Put the palak leaves in it. - Keep it covered for 10 mins or pressure cook it for 1 whistle without adding water to the palak. - When done, blend it with very little water along with green chillies. This is your palak pulp.
  2. Chop the tomato. Put tomato in the blender and blend it. This is your tomato pulp.
  3. Heat 2 tbsp oil in a vessel. Put chopped onions and when it turns brown, add ginger-garlic & chili paste. - Add (coriander) dhania powder, red chili powder, turmeric & Kashmiri red chili powder, tomato pulp stir well. Now add palak pulp, salt, now add shallow fried paneer cubes and cover and cook for 5-10 mins.
  4. Turn off the flame and garnish with cream. - Serve hot with chapatti, naan or paratha.

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