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Before you jump to Spicy Chicken Roast recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Go on reading to learn which foods are beneficial for your heart.
Beans, would you believe it, are actually good for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that simply consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What we do mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans taste good–good enough that you might not miss consuming meat.
There are many foods that you can consume that are great for your body. It’s true that everything mentioned in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to spicy chicken roast recipe. You can have spicy chicken roast using 18 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Spicy Chicken Roast:
- Provide Chicken drumstick : Thighs or
- Use 1/4 tsp Tumeric Powder :
- Get 1 tbsp Chilli Powder :
- Take 2 tbsps Ginger Minced :
- Provide 4 cloves Garlic : , thinly sliced
- Take 2 Green chillies : slit lengthwise
- Take 2 tbsps Vinegar :
- Prepare 1 Onion large thinly : sliced
- You need to taste Salt
- Get 1/4 tsp Pepper :
- You need 1/2 a can Coconut Milk :
- You need Curry leaves for garnish
- Use To Powder :
- Get 1 tbsp Fennel Seeds :
- Provide 3 pods Cardamom :
- Prepare 2 tbsps Coriander Powder :
- Get 1 Star anise :
- Take 1/2 Cinnamon " : piece
Instructions to make Spicy Chicken Roast:
- Powder the ingredients from the "To Powder" list. Mix it with some tumeric, red chili, salt, pepper and the vinegar to form a masala paste. Marinate the chicken in this paste for about 30mins
- Heat a tbsp of oil and saute the onions until they are soft. Stir in the salt and pepper and saute for a few more minutes. Set aside
- In the same pan add some more oil and fry the chicken pieces for about a minute on each side so that the masala is slightly fried. Next add the minced ginger, sliced garlic cloves and the green chillies and mix well
- Add a cup of hot water and bring it a boil. Lower the heat to medium and cook for 15minutes. Remove the lid, add the coconut milk, and contine to cook for another 2mins
- Remove the chicken pieces and set side. In another bowl, pour the liquid out of the pan
- Add some more oil to the pan, and fry the cooked chicken pieces until they are evenly browned. Remove the fried chicken pieces and set aside. Return the sauteed onions to the pan and mix well to loosen up the browned bits stuck to the pan. Pour the gravy into the pan and bring to a boil. Add the fried chicken pieces into the gravy and mix well to coat the chicken pieces with the gravy
- Let it stay on the heat until the oil starts to separate
- Garnish with curry leaves
- And yes! that was a lot of steps, but trust me its easy once you try it once :)
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