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White rice with stew,fried plantain and Coleslaw
White rice with stew,fried plantain and Coleslaw

Before you jump to White rice with stew,fried plantain and Coleslaw recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that the body calls for the heart to be healthy. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Did you know, however, that several specific foods are good for improving the health of your heart? Keep reading to discover which foods are beneficial for your heart.

Be aware that is one of the healthiest meats you can consume. You probably already know this as you’ve probably been told to see to it that you eat fish at least twice a week. This is especially true for people who suffer from heart problems or are concerned that their hearts aren’t healthy. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in at least two of your meals each week.

There are many foods that you can include in your diet that are good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Begin consuming these health food every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to white rice with stew,fried plantain and coleslaw recipe. To make white rice with stew,fried plantain and coleslaw you need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare White rice with stew,fried plantain and Coleslaw:
  1. Prepare 2 cups rice
  2. Provide 1 ripe plantain
  3. Take 1/2 kg Chicken
  4. Provide 1 small cabbage
  5. You need 3 carrots
  6. Provide 2 cksp of salad cream
  7. Provide 1/2 kg Fresh tomatoes
  8. You need 4 fresh pepper
  9. Use Pinch salt
  10. Provide 1 sachet Curry
  11. Take 2 maggi cubes
  12. Get 1 big bulb onion
  13. Use 1/4 groundnut
Steps to make White rice with stew,fried plantain and Coleslaw:
  1. Parboil rice for 20mins,wash and boil again.add salt to taste.
  2. Boil chicken with salt,Maggi and onions.
  3. Cut cabbage pour in a boil add warm water and pinch of salt cover for 3 minutes and sieve out the water.cut carrots.mix both with salad cream.
  4. Cut plantain in cubes,Place a dry pan on fire add groundnut oil n fry the plantain.
  5. Place a dry pot on fire,add oil then onions.allow for 1min then pour in the tomatoes(blended) allow to fry very well.pour in the stock stir add pepper,Curry,Maggi,salt.
  6. Allow to boil for 15mins.15mins.the stew is ready.

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