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Before you jump to Vegetable salad recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already realize that the body calls for a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, however, that several specific foods are good for improving the health of your heart? Keep on reading to discover which foods are best for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are high in things that will help your heart be healthier. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. One Red Delicious apple each day can make your LDL cholesterol levels drop by as much as 8%! This is a terrific number for someone who wishes his or her heart to be healthier.
There are a whole lot of foods that you can eat that will be great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, however. Introduce these foods into your diet daily. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to vegetable salad recipe. You can cook vegetable salad using 12 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Vegetable salad:
- Get 2 green peppers (stripped)
- Prepare 2 yellow peppers (stripped)
- Provide 2 red peppers(stripped)
- You need 250 g baby marrow
- Use 1 onion(ringed)
- Get 2 medium sized brenjals(diced)
- Get 1 \2 cup canola oil
- Take 2 teaspoon barbecue spice
- You need 2 teaspoon curry rajah mild and spicy
- You need 500 ml vegetable atchaar
- You need 1 \2 cup chutney
- Use 1 \2 cup sweet chilli sauce
Instructions to make Vegetable salad:
- Heat oil and fry all the vegetables adding spices just fry for for ten minutes then remove from stove
- Drain oil and place them in a bowl and allow to cool then add vegetable atchaar then add chutney and sweet chilli sauce and leave for at least an hour before serving
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