Here's how Palak_Paneer_ Pulao will help you in weight reduction
Weight administration needs fixed efforts. In case you are somebody trying to shed some extra kilos then you have to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the secret to an effective weight loss routine. It turns into actually hectic to strike that proper balance between style and well being and therefore, we have to find an in-between resolution the place taste meets health.
Don’t worry it's not troublesome in any respect. You just need to decide on the right elements. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein diet will provide help to in shedding weight successfully


Palak_Paneer_ Pulao
Palak_Paneer_ Pulao

Before you jump to Palak_Paneer_ Pulao recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body needs a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Continue reading to find out which foods are beneficial for your heart.

Beans, believe it or not, are really good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re extremely healthy food items. This does not mean, though, that simply ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, however, is that putting kidney beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are really tasty and you never know…you might not even miss consuming real meat.

There are lots of foods that you can eat that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly wonderful, though, for helping you keep your heart healthy. Try to begin consuming these heart-healthy foods on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to palak_paneer_ pulao recipe. To cook palak_paneer_ pulao you only need 29 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to cook Palak_Paneer_ Pulao:
  1. Take Measurement Cup SIze =200 Ml
  2. Take 🥗2 Cups Basmathi Rice
  3. Take 🥗250 grams Palak /Spinach
  4. Get 🥗3 Green chillies
  5. You need 🥗200 grams Paneer /Cottage Cheese/ other cream cheese cubes
  6. Use 🥗1/2 Cup Pudina /Mint leaves
  7. Prepare 🥗3 Onions Medium size
  8. Get 🥗1 Tomato large size
  9. Prepare 🥗1 Tbsp Garlic Paste
  10. Get 🥗1 Tbsp Ginger Paste
  11. You need 🥗1 Tsp Red Chilli Powder
  12. Take 🥗1 Tsp Coriander Powder
  13. Use 🥗1/2 Tsp Fennel Powder / Saunf Powder
  14. Provide 🥗1/4 Tsp Turmeric Powder
  15. Get 🥗3 Tbsp Oil
  16. You need 🥗2 Tbsp Ghee
  17. Use 🥗10 Cashews Optional
  18. Prepare 🥗3 cups Water
  19. Get 🥗2 Tbsp Coriander leaves chopped
  20. Prepare 🥗1/2 Tbsp Lime Juice
  21. Use 🥗1 1/2 Tsp Salt or as requiref
  22. Get #Whole_Spices
  23. Take leaves 🥗2 Bay
  24. You need 🥗4 Green Cardamom
  25. Take 🥗1 Black Cardamom
  26. Take 🥗2 " inch Cinnamon Sticks
  27. Get Cloves 🥗4
  28. Prepare 🥗2 Strands Mace
  29. Use 🥗1/2 Tsp Stone Flower/ Dagad Phool
Instructions to make Palak_Paneer_ Pulao:
  1. 🍚Soak rice for 15 minutes,drain water and keep it aside
  2. 🍚Blanch Spinach in hot water,add salt,drain water and keep it aside to cool.
  3. 🥗Take a mixer,add spinach, green chillies and blend well to get puree.Measure the puree in cup and keep it aside.
  4. 🥗Heat Oil and ghee in a thick bottom pan,add 1/4 cup sliced onions,fry well to brown, cashews fry till golden colour.
  5. 🥗Remove fried onions, and cashews with the help of slotted spoon and reserve it for garnishing.
  6. 🥗In the same pan,add all the whole spices,fry well till spices leaves flavours to oil.
  7. 🥗Add sliced onions,ginger garlic paste and fry well,till the raw smell goes off.
  8. Now add paneer cubes, and fry well until slight golden in colour.
  9. 🥗Add chopped tomatoes and fry well.
  10. 🥗Add all the dry spice powders and fry well along with tomatoes until well blend
  11. 🥗Add the prepared palak puree and mix well.
  12. Add drained rice,mix well with puree and continue to cook for 3-4 minutes
  13. 🥗Now add 3 cups of hot water,salt and continue to cook till done,it may take around 12-15 minutes
  14. 🥗Once done,add chopped coriander leaves,lemon juice and mix well.
  15. 🥗Garnish with fried onions,cashews and serve hot with green chutney
  16. Recipe Notes - Measure the quantity of spinach puree using measuring cup,so that you can adjust water content accordingly to cook rice. My spinach puree measured 1 Cup so i added only 3 cups of water for rice to get cooked. - Add

If you find this Palak_Paneer_ Pulao recipe helpful please share it to your close friends or family, thank you and good luck.