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Before you jump to Homestyle Palak Paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you must have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are some foods that have been found to help you improve the health of your heart? Go on reading to find out which foods are beneficial for your heart.
Be aware that fish is more or less the healthiest food you can include in your diet. You probably already be aware of this as you’ve likely been told to see to it that you consume fish at least twice a week. This is particularly true for people whose hearts aren’t healthy or doing well. Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish during at least two meals a week.
There are many foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. The foods mentioned are particularly good for the heart, however. Try to introduce these healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to homestyle palak paneer recipe. To make homestyle palak paneer you need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Homestyle Palak Paneer:
- You need 3/4 ths bag of spinach
- Use Half yellow onion; diced
- Provide 6 garlic cloves; minced
- Get 1 ” ginger; minced
- Provide Half tomato; diced
- Take 1 tsp turmeric powder
- Use 1 tsp cumin seeds
- You need 1 tsp coriander powder
- Take 1 tsp kashmiri chili powder
- Use 1 tsp Garam masala
- Prepare 1 tsp kasoori methi leaves
- Take to taste Salt
- Take 2 tbsp butter
- Prepare Tofu or Paneer
Steps to make Homestyle Palak Paneer:
- Blanch your spinach for 1 min. Drain. Blend to your desired consistency in a food processor or blender.
- Sauté the garlic onion and ginger until slightly brown. About 6 mins. Add a pinch of salt to help the onions sweat.
- Toss in the cumin seeds, saute for 2 mins, then add the coriander, turmeric, and kashmiri chili.
- Sauté your tomatoes in the pan for another minute. Add in your blended spinach and another hefty pinch of salt. Add water if it’s too dry.
- The garam masala, kasoori methi leaves, and tofu/paneer should be added in last. Turn off the heat and add butter or cream (optional). Enjoy!
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