So you is likely to be getting ready Tamarind sauce recipes for your family however this ideas may be useful.
Never prepare dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have become extremely popular as well as an important kitchen equipment. Basically an amped-up countertop convection oven, it's quite regularly beneficial by cooking experts to arrange frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit less fats. This cooking technique may also reduce down on among the other dangerous results of oil frying.
Before you jump to Tamarind sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body needs a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are several foods that can help your heart be healthy? Continue reading to find out which foods are best for your heart.
Know that your heart will be healthy if you consume blueberries. Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be better at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. That means that it helps keep your heart as healthy as possible.
There are tons of foods that you can eat that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Start eating these heart-healthy foods daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to tamarind sauce recipe. To cook tamarind sauce you only need 10 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Tamarind sauce:
- Use 100 gm tamarind
- Get 250 gm jaggery
- Take 4-5 cup water
- Take 100 gm red chilli (dry)
- Provide 1 cup salt
- Provide 3-4 curry leaves
- Get 2 tbsp fenugreek seeds
- Provide 2 tbsp cumin seeds
- Use 1 tbsp mustard seeds
- Get 4-5 garlic pods
Steps to make Tamarind sauce:
- Firstly soak tamarind, jaggery in water for an hour.
- In a pan dry roast fenugreek seeds, cumin seeds and red chilli.
- Now all roast ingredients grind in mixer.
- In a pan add oil and roast curry leaves, mustard seed and garlic pods.
- Now add tamarind, Jaggery mixture and add all dry ingredients.
- Cook for 5 - 7 minutes.
- Now our sauce turns in jam form switch off the flame.
- Let it cool.
- Fill in glass jar and keep it freeze.
- You can store that tamarind sauce for 1 year in freeze.
If you find this Tamarind sauce recipe helpful please share it to your close friends or family, thank you and good luck.
