Here's how Palak Paneer w/ Coconut Milk will help you in weight reduction
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Before you jump to Palak Paneer w/ Coconut Milk recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are several foods that have been discovered to help you improve your heart health? Today, you will learn which foods are great for your heart.
Fish is basically the healthiest food you can eat. You may already be aware of this since you’ve most likely been told to make sure that you eat fish at least twice a week. This is especially true for those with heart problems or who are worried that their hearts aren’t healthy. Fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to eat fish in two meals each week.
There are plenty of foods out there that that are good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. The foods mentioned are essentially good for the heart, though. Try to begin consuming these hearty foods every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to palak paneer w/ coconut milk recipe. You can cook palak paneer w/ coconut milk using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Palak Paneer w/ Coconut Milk:
- Prepare 1 bag spinach
- Get 1/2 small onion; sliced
- Use 1 Roma tomato; diced
- Use 1 knob ginger; minced
- Get 3 large garlic cloves; minced
- Get 1/2 chili; minced
- Prepare Paneer; cubed
- Take Cumin seeds
- Use Cumin Powder
- Prepare Turmeric Powder
- Take Kashmiri Chili powder
- Provide Garam Masala
- Use Kasoori Methi
- You need Coconut Milk
Instructions to make Palak Paneer w/ Coconut Milk:
- Boil up some water in a pot. Cook your spinach for 2 mins. Run under cold water, drain, and blend. Set aside. Some like to add cilantro, but I didn’t have any in the fridge :(
- Sauté the onions, garlic, ginger, and cumin seeds in a shallow pan w some oil.
- As the onions begin to become translucent, add the turmeric, cumin powder, kashmiri chili powder, and the minced chili. Sauté until the onions are wilted. (Start w a little less than 1 tsp of each, you can add as you taste)
- Omgggg I forgot the tomato! Add that in too! Let it get all mushy. Feel free to add in a splash of water or oil if it’s getting too dry.
- Then the cream..
- Then the spinach..
- Then the paneer.. cook on med flame while stirring until it is to your desired consistency. You can use firm tofu if you’re lactose like me! Add salt to taste.
- Always at the end - add a pinch of kasoori methi (twist between your fingers to release the aroma) and a pinch of garam masala. Top with the coconut milk and Enjoy!
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