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You already know that you need to have a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? Keep reading to learn which foods are beneficial for your heart.
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There are lots of foods you will find that that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially great for the heart, however. Try to start consuming these heart-healthy foods each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to pepper fried fish with boiled rice and sliced tomatoes recipe. To cook pepper fried fish with boiled rice and sliced tomatoes you need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Pepper fried fish with boiled rice and sliced tomatoes:
- Get 1 crocker fish
- Provide 2 sachet tomato paste
- Prepare 4 blended pepper
- Provide 1 small onions
- Get 1 cubes maggi
- Prepare 1 tsp curry powder
- Provide salt
- You need groundnut oil to fry
Instructions to make Pepper fried fish with boiled rice and sliced tomatoes:
- Clean the fish properly
- Put the salt. Fry the fish in the groundnut oil then fry the tomato and pepper paste with the onions and add small maggi and curry powder and fry some more.
- Rub the fried sauce on the fish and serve with boiled rice and sliced tomatoes
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