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Before you jump to Mango gravy recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that the body calls for a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are some foods that have been proven to help you improve your heart health? Today, you will find out which foods are good for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? Apples contain many minerals and elements that can help your heart remain healthy. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as eight percent. That’s a fantastic number if you’re attempting to make your heart healthy!
There are lots of foods that you can eat that are beneficial for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are particularly great, however, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to mango gravy recipe. To make mango gravy you need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Mango gravy:
- You need 4 peeled mangoes
- Prepare 1 tsp mustard seeds
- Provide 1 tsp Urrad dal
- Use 1 tsp Channa dal
- Get leaves Curry
- Get 0.25 tsp Hing
- Take 4 tsp jaggery or more based on the sweetness
- Use 0.5 tsp salt
- Get 4 tsp coconut grated
- Get 2 tsp Rasam powder
- You need 0.5 tsp turmeric powder
- Prepare 1 red chilli
Instructions to make Mango gravy:
- Peel the mangoes
- Mixer: 4tsp coconut + 2 tsp rasam powder +1 red chilli + turmeric+water. Grind it.
- In pan add oil + mustard seeds +urrad dal + curry leaves + Channa dal+ hing+mango +step 2 mixer ingredients and sauté for 5 mins adding jaggery and salt.
- Add coriander leaves on the top for aroma and flavor. Serve this with rice or Roti.
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