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RawMango dal rasam
RawMango dal rasam

Before you jump to RawMango dal rasam recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

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Be aware that blueberries are terrific for your heart. Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. When your body is efficient at breaking down these things, they won’t accumulate in your system and or cause heart problems. That, essentially, helps your heart be in tip-top shape.

There are lots of foods you will find that that are terrific for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Begin consuming these health food every day. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to rawmango dal rasam recipe. You can have rawmango dal rasam using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook RawMango dal rasam:
  1. Take 3 Tablespoon toor Dal
  2. Provide 1/2 Raw Mango, Sliced
  3. Prepare 1/4 Teaspoon Turmeric Powder
  4. Prepare To taste Salt
  5. You need 1 Tablespoon Grated Jaggery
  6. Take 2 Tablespoon Chopped Coriander Leaves
  7. Get 1 Tomato, Chopped
  8. Get for tempering
  9. Prepare 2 Tablespoon Ghee
  10. Provide 1 Teaspoon Mustard Seeds
  11. Provide Leaves Few Curry
  12. Prepare 5 Green chili, Slit
  13. Use 2 " Piece Ginger, Crushed
  14. You need 2 Piece Red Chili, Broken
Instructions to make RawMango dal rasam:
  1. Take toor dal in a vessel. Add turmeric powder and water. Also take Raw mango pieces in another vessel. Add 1/4 Cup water. Pressure cook both dal and mango for about 4 whistles.
  2. Once Pressure cooked, take out the dal and cooked raw mango and mash it nicely and take both mashed dal and raw mango in a single sauce pan
  3. Lets start with Tempering. Heat ghee in a pan. Add mustard seeds and allow it to sputter. Then add curry leaves, green chili, red chili and ginger
  4. Add chopped tomatoes and sauté for a minute. Then add 1/2 cup of water and stir. Add this tempering mixture to the mashed dal and raw mango mixture
  5. Keep the sauce pan which has the mashed dal, raw mango with the tempering mixture on flame. Add turmeric powder, grated jaggery and salt and 1 cup of water and bring the mixture to boil
  6. Allow the rasam to be in flame for 5 mins and then add another cup of water. Let the rasam stay in flame till a frothy layer forms on the top. Then garnish with coriander leaves and switch off the flame. You can add a teaspoon of crushed Pepper-Cumin just before switching off.

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