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Spiced orange rice with meat and potatoes pepper soup
Spiced orange rice with meat and potatoes pepper soup

Before you jump to Spiced orange rice with meat and potatoes pepper soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know that you need to have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve your heart health? Today, you will find out which foods are great for your heart.

Do you remember when your parents would say to you that an apple a day keeps the doctor away? Apples contain many minerals and elements that can help your heart remain healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Consuming just one Red Delicious apple daily can make your LDL levels go down by as much as eight percent. That’s a great number if you’re attempting to improve the health of your heart!

There are plenty of foods out there that that are good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Try introducing these foods into your diet regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to spiced orange rice with meat and potatoes pepper soup recipe. To cook spiced orange rice with meat and potatoes pepper soup you only need 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Spiced orange rice with meat and potatoes pepper soup:
  1. You need 2 cups Orange juice
  2. Prepare Butter
  3. Use All spices
  4. Prepare Ginger
  5. Take Garlic
  6. Get Potatoes
  7. You need Beef
  8. Get Curry
  9. Take Thyme
  10. Take Basil
  11. You need Chillies
  12. Take Onions
  13. You need Worcestershire sauce(optional)
  14. Get cube Seasoning
  15. Get Oregano
  16. Prepare Rosemary
Instructions to make Spiced orange rice with meat and potatoes pepper soup:
  1. Wash and soak your basmati rice for 20 minutes.
  2. Melt butter in a pan and sauté your ginger, garlic and onions. Now the basmati rice and fry for 5 minutes before adding the orange juice. Cover the pot and cook the rice.
  3. Grate your chillies together with onions garlic and ginger.
  4. Heat oil in a pan and add the grated chillies, fry for two minutes and add water, beef scotch bonnet and all the other spices. And cook till it’s half done.
  5. Dice and wash your potatoes and add it to the meat. Cover the pot and cook till the potatoes and meat are well cooked.
  6. Serve with the orange rice. Garnished mine with scallions.

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