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Before you jump to Prawns Biryani Thali recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you should have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Fish is more or less the healthiest food you can eat. You probably know this as you’ve most likely been told to ensure that you eat fish at least two times a week. This is especially true for people suffering from heart problems or are concerned that their hearts aren’t healthy. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to eat fish in two meals every week.
There are plenty of foods out there that that are terrific for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are especially great, however, for helping you keep your heart healthy. Incorporate these foods in your diet each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to prawns biryani thali recipe. You can have prawns biryani thali using 42 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Prawns Biryani Thali:
- Use For Prawns Biriyani–
- You need For Marination–
- Prepare 500 gms Deveined Prawns
- Provide 1 tbsp Beaten curd
- You need 1 tsp lemon Juice
- You need 1 tsp salt
- Get 1/2 tsp roasted cumin powder
- Get 1/2 tsp Garam Masala
- Get 1 tsp red chilli powder
- Use For Biryani Masala–
- Get 300 gms sliced onions
- Take 200 gms chopped tomatoes
- You need 2.5 cups long grain basmati rice
- Use 4 cups hot water
- Get 1 cup chopped mint and cilantro leaves
- Prepare 3 slited green chillies
- You need 2 tbsp ginger garlic paste
- Take 1/2 tsp turmeric powder
- You need 1 star anise
- Provide 1 inch cinnamon
- Take 4 Cardamoms
- Get 2 bay leaves
- Take as per taste Salt
- Get 3 tbsp Ghee
- Get For Fish fry–
- Use 5-6 cleaned fish (I used red snapper)
- You need 1 tbsp chilli powder
- Provide 2 tsp lemon juice
- Prepare 1/4 tsp garam masala
- Get 1/2 tsp coriander powder
- Get 1/2 tsp turmeric powder
- Provide as per taste Salt
- Provide as required Oil
- You need For Spleen fry–
- You need 2 medium sized spleen
- Take 1 tbsp chopped garlic
- Get 2 strands curry leaves
- You need 1/2 tsp turmeric powder
- Use 1/2 tsp Jeera powder
- Prepare 1 tsp pepper powder
- Take as per taste Salt
- Prepare as required Oil
Steps to make Prawns Biryani Thali:
- Soak the rice for about 30mins. Take a pan and add ghee, add cinnamon, bay leaf, Cardamom, star anise and fry till you get aroma. Then add slited green chillies and slited onions. Wait untill onion caramelised.
- Add ginger garlic paste and saute untill raw smell is no more. Then add tomatoes and all the dry masala mentioned including salt and close the lid. Cook untill tomatoes are mushy, then add the marinated prawns, mint and cilantro leaves.
- After adding prawns cook till prawn turns white and immediately add hot water. Once water is boiled add the rice and cook it open for 10mins untill you see rice is coming up. Then close the lid and cook on low flame for about 20mins. Yummy prawns biriyani ready.
- For fish fry, Mix all the ingredients together and make as paste. Apply the masala to the fish and marinate for 20-30mins minimum. Then shallow fry it on both sides on tawa.
- For spleen fry,boil the spleen in water for 15mins. After boiling check if it's cooked and remove the outer skin. Cut the spleen into cubes.
- In a pan add oil, add garlic and saute. Add curry leaves and all dry masala and add the spleen. Cook for 5mins and serve hot.
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