Here is how Lemon Rice will help you in weight reduction
Weight administration wants fixed efforts. If you are someone making an attempt to shed some extra kilos then it is advisable to all the time be on your toes. Watching your calorie intake and in addition sticking to a balanced diet is the secret to an effective weight loss routine. It becomes actually hectic to strike that proper stability between taste and well being and therefore, we need to discover an in-between resolution where style meets well being.
Don’t fear it is not tough at all. You just need to choose the fitting elements. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is answerable for repairing the broken tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight-reduction plan will assist you in losing weight successfully
Before you jump to Lemon Rice recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? Keep on reading to discover which foods are best for your heart.
Your heart can benefit if you eat blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you consume. The better it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your arteries and cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.
There are many foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet regularly. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to lemon rice recipe. You can have lemon rice using 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Lemon Rice:
- You need 2 cup basmati rice or long grain rice
- Prepare 4 cup water
- Use 2 tbsp oil
- Use 2 tsp dark mustard seeds
- Get 4 dried red chillies
- Use 1 tsp turmeric powder
- Prepare 2 tsp curry leaves, thinly sliced
- Use to taste Salt
- Take Juice of one lemon
- Get 2 tsp lemon zest
- Take Coriander leaves and lemon slices for garnishing
Steps to make Lemon Rice:
- Boil water in a pot with some salt. Then add the washed rice. Cook until done. It can take around 10-15 minutes. After that strain the rice with the help of a colander.
- In a wok, heat oil on medium heat. Add the mustard seeds.
- Once the seeds crackle, add dried red chillies. Fry for a few seconds.
- Add turmeric powder and cook for a minute or until it's raw smell goes away.
- Then add the chopped curry leaves, cook for another minute.
- Add the rice and give it a nice mix. But be gentle as the rice can break.
- Lower the heat, add salt, lemon juice and lemon zest. Mix again. Remove from heat.
- Garnish the rice with fresh coriander leaves and lemon slices.
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