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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body calls for a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Still, did you know that there are a number of foods that have been discovered to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Fish is possibly the best food you can eat. You probably be aware of this since you’ve most likely been told to make sure that you consume fish at least two times a week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try to consume fish twice every week.
There are dozens (if not more) of foods that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are essentially terrific, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Palak Paneer:
- Provide paalak washed and chopped finely
- Provide paneer cut into pieces
- Get medium sized onions sliced
- You need tomatoes chopped
- Prepare ginger garlic paste
- Prepare red chilli powder
- You need haldi powder
- Get jeera powder
- You need kitchen king masala
- Prepare coriander powder
- Use jeera
- Prepare (laung)/ cloves
- Get green cardamoms (elaichi)
- Get black pepper corns (kala mirch)
- Use bay leaf
- Take oil
- Use Salt
Steps to make Palak Paneer:
- Heat oil in pan add the whole spices jeera, laung, kala mirch, elaichi & bay leaf. Fry till aromatic, add onions fry till golden brown, add ginger garlic paste fry for few mins.
- Add haldi powder, coriander powder, jeera powder, chilli powder, kitchen king masala stir fry the masala, add the chopped tomatoes cook till tomatoes are mashed.
- Add the chopped palak, salt and mix well with the masala. Cover and cook till done.
- Shallow fry the paneer pieces and add to the palak gravy. Simmer for 10 mins
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