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Your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is efficient at breaking down these things, they won’t build up in your body and or cause heart problems. That, in turn, helps your heart be in great condition.
There are plenty of foods you will find that that are great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. The foods mentioned are especially good for the heart, though. Introduce these heart-healthy foods into your diet every day. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to khaman dhokla recipe. You can cook khaman dhokla using 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Khaman Dhokla:
- You need For Batter:-
- Use 1 cup gram flour
- Prepare As per taste Salt
- Take Pinch sugar
- You need Pinch Baking soda
- You need 1 tbsp Ginger garlic paste
- Get Few Finely chopped Green chillies
- You need As Required Water
- Provide For tempering:
- Use As required Oil
- Use 3-4 curry leaves
- Get 1/2 tsp Mustard seeds
- Provide Pinch Asafoetida
- Prepare leaves Few coriander
- Get As required Desiccated coconut for garnish
Instructions to make Khaman Dhokla:
- In a mixing bowl add all ingredients. And make a semi thin batter.
- Heat the steamer put little water in steamer.In a greased plate add batter and steam the dhoklas for 20 min on slow medium flame
- After that take pan for tempering and add all ing. And put this tempering over dhoklas.
- Serve hot garnishing with desiccated coconut.
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